Course Program

Ashtanga Yoga
PDF file with current class schedule, valid until August 28th
As of August 29th, the schedule is changed as follows here.

Attention, please: until August 28th inclusive, the classes of Ashtanga Yoga Plus will take place on the premises of the Ascara in Königstein-Falkenstein. As of August 29th, the classes will take place again at Goethestr. 40 in Königstein.

until August 28th:
Mo, Tu, Fr 10.15 - 11.45 a.m.
Mo, We 6 - 7.30 p.m.
Tu, Th 5.15 - 6.45 p.m.
as of August 29th
Tu, Th, Fr 9.30 - 11 a.m.
Mo, Tu, We, Th
6.15 - 7.45 p.m.

Start and end times are flexible within the ranges shown here.

All Mysore classes also suited for beginners.

Led class
(knowledge of at least the standing sequence required)
1x/month Th  6.15 p.m.,
next dates:
September 1st, October 6th
1x/month Fr 10.15 a.m.,
next dates
September 23rd, October 14th
please register at the latest on the prior day, min. no. of participants 2, otherwise Mysore style

Mo, 5 - 5.30 a.m.
(only upon request)


October 31st to November 4th Königstein
Ashtanga Intensive with Greg Nardi

November 25th to 27th Königstein
Pranayama weekend


Welcome to my website.

Ashtanga Vinyasa Yoga, a dynamic yoga style, is my primary focus. Ashtanga Vinyasa Yoga consists of a fixed sequence of postures (asana). Upon regular practice, already after a short period Ashtanga Vinyasa Yoga increases strength, flexibility, endurance and balance.

Even as a total beginner, you can start practicing at any time in one of the so-called Mysore classes, where each student is taught and supported individually. Alternatively, you may opt for taking private one on one classes.

As a Plus, I offer additional approaches to further personal growth towards more inner freedom, vitality and joy. These are pranayama, meditation, energy work, family constellation work and coaching.

A flyer with relevant information on my programme can be downloaded here.

For information on upcoming workshops, please press here. I would like to specifically point out the weekend workshop with the internationally acclaimed Ashtanga teacher Greg Nardi from the United States which takes place from October 31st to November 4th.

Should you be interested in any of this, please contact me by phone on 06174 3240 or via mkhschmidt(at)

To subscribe for my newsletter which I publish on an monthly basis, newsletter press here.



On Sunday, August 21st, and on Sunday, August 28th, there will be a Mysore class from 8 to 9.30 a.m. (earliest start time 7.45 a.m.).

Until August 28th included, all classes will be held at the Ascara in Königstein-Falkenstein. You can find the schedule up till then here.

As of August 29th, the classes will again take place at Goethetstr. 40 in Königstein. As of that day, the schedule will change. You can find the future schedule here.

All classes are open for new participants (one trial class 12 €, 3 trial classes 30 € and a trial for 4 weeks 50 €).

You may even as a total beginner start at any time in one of the regular Mysore classes, where each student is taught individually. In case of interest, please contact me beforehand.

Until August 23rd, there is a Pranayama class each Monday from 5 to 5.30 p.m. (as a new participant, please register beforehand, the class is unsuitable for total beginners). As of August 29th, the Pranayama class will take place each Tuesday from 5.30 to 6 p.m..