Ashtanga Yoga Plus
Dr. med. Matthias Schmidt
Since 2010
Ashtanga Yoga in Königstein and online
Ashtanga Yoga is a dynamic and powerful form of Hatha Yoga. Postures (in Sanskrit: Āsana), which are precisely coordinated with the breathing, are linked to one another in a defined sequence in a flowlike fashion. Well-being and physical performance quickly improve.
Under the heading of Plus, I also offer
other elements of yoga (programme here), specifically:
- pranayama (special breathing techniques)
- meditation
- yoga philosophy, chanting and Sanskrit
as well as on-site and online assistance in coping with challenges in the personal and the professional arena, using:
Ashtanga Yoga
Plus
Ashtanga Yoga
Pranayama
Yoga philosophy, chanting and Sanskrit
Meditation
Family- and
systemic constellations
Coaching and
energy work
Ashtanga Yoga
Ashtanga Yoga
Plus
Yoga philosophy, chanting and Sanskrit
Pranayama
Meditation
Family- and
systemic constellations
only in an individual setting
Coaching and
energy work
Workshops
Kanda Meditation - an introduction (in English)
For more vitality and clarity
December 10, 4.30 – 5.30 p.m. CET
Cost: 20 € (20 US$)
on-site as well as online
My latest videos (currently only in German)
Led class
Primary series
1st Sun Salutation
Example for teaching style in Mysore class
Microcosmic loop
Extracts from my blog
„Yogāvatāraṇam – The translation of Yoga” by Zoë Slatoff (book review)
Usually, when I take a picture of a book that I am reviewing, I try to use a pristine version of the book whenever possible. But, as you can see, in this case, it is different. The book came to my attention through an advertisement on...
What does Ashtanga Yoga mean – Nomen est omen or rather a misnomer?
The yoga style that I have been practicing for 13 years and teaching for 11 is nowadays known worldwide as Ashtanga Yoga. I fell in love with this style from the very start. Initially, the name was not important to me. However, I later started to...
Breath – The new science of a lost art (James Nestor)
The fact how little attention people pay to how they breathe in their daily lives repeatedly surprises me. So, it was a surprise in the other direction when a book with the title “Breath“ made it onto the bestseller lists of the Sunday Times, the...