Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Since 2010

Ashtanga Yoga in Königstein and online

Ashtanga Yoga is a dynamic and powerful form of Hatha Yoga. Postures (in Sanskrit: Āsana), which are precisely coordinated with the breathing, are linked to one another in a defined sequence in a flowlike fashion.  Well-being and physical performance quickly improve.

Private classes either on-site or online in addition to Mysore classes on-site (currently not permitted) are best suited as a starting point for beginners, practitioners from other yoga styles or after a longer break from yoga.

You can download the current Mysore programme here.

Under the heading of Plus, I also offer

other elements of yoga (in a group setting currently only online, private classes possible on site), specifically:

as well as on-site and online assistance in coping with challenges in the personal and the professional arena, using:

Ashtanga Yoga

Plus

Ashtanga Yoga

currently only possible online

Pranayama

currently only possible online

Yoga philosophy, chanting and Sanskrit

currently only possible online

Meditation 

currently only possible online

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

Ashtanga Yoga

Ashtanga Yoga

Plus

Yoga philosophy, chanting and Sanskrit

Pranayama

Meditation

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

COVID-19 notice

Until further notice, yoga classes in a group setting will only be available online. This includes pranayama and meditation classes.

Please get in touch with me if you would like to participate online and do not yet have the link for Zoom (also of course, if you have no prior experience with Zoom).

Private classes are possible for up to two persons, even if they are from different households.

Should you want to start with Ashtanga Yoga, pranayama or meditation, you would have to start with one or two private classes (on site or online). After that you are welcome to also join the online classes.

Coaching, energy work and family constellation work in an individual setting are still possible on site.

Workshops

Yoga philosophy circle (in German)

Chanting mantras and

studying the “Yoga Classics”,

 currently: the Yoga Sutras, chapter II

 

Jan. 24,  10.30 a.m. – 12 p.m.
Feb. 28,  10.30 a.m. – 12 p.m.
Mar. 21, 10.30 a.m. – 12 p.m.
May  09, 10.30 a.m. – 12 p.m.
June  20, 10.30 a.m. – 12 p.m.

 

Cost:
included in the monthly fee
one unit on the 10 class card (17 €)
drop-in 22 €

online

Sign up

Introduction to Pranayama (in German)

Yogic breathing techniques


Feb. 20,   2.30 – 5 p.m.

Feb. 27,   2.30 – 5 p.m.
Mar. 07,  2.30 – 5 p.m.

 

 

max. 6 participants

Cost: 175 € (150 € before Jan 15) 

 

 online

Sign up

Kanda Meditation - an introduction (in English)

For more vitality and clarity

 

                   Feb 21, 4.15 – 5.45 p.m.

                   Feb 28, 4.00 – 5.00 p.m.

                   Mar 21, 4.00 – 5.00 p.m.

 

Cost: 80 €

 

online

Sign up

Introduction to the laws of energy and more

Basics on the concepts of energy objects, energy flow, the three laws of energy and on karma


        April 24,  09.00 a.m. – 05.00 p.m.

        April 25    10.30 a.m. – 12.30 p.m.

     7 – 7.45 a.m. meditation, chanting
                             (optional)

max. 10 persons

Cost: 110 € (90 € before March 15)

on site (alternatively online), in German

Sign up

My latest videos (currently only in German)

Led class

Primary series

1st Sun Salutation

Example for teaching style in Mysore class

Microcosmic loop

Extracts from my blog

Book review: My search for yoga by David Williams

Book review: My search for yoga by David Williams

This book is definitely going to be of interest for you if you would like to know more about the beginning of the journey of „Ashtanga Vinyasa Yoga“ from its origin in Mysore (today Mysuru) in India to the entire world. It is mainly thanks to this...

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The triple filters of Socrates

The triple filters of Socrates

Already last month, I was writing about Socrates - the wisest man in Greece (interestingly enough, the Oracle did not mention women). Socrates is also seen as the source for an approach to conversations - and to silence -, which is very useful if...

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We must be the change
that we would like to see in the world.

Mahatma Ghandi (1869 – 1948)