Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Since 2010

Ashtanga Yoga in Königstein and online

Ashtanga Yoga is a dynamic and powerful form of Hatha Yoga. Postures (in Sanskrit: Āsana), which are precisely coordinated with the breathing, are linked to one another in a defined sequence in a flowlike fashion.  Well-being and physical performance quickly improve.

Private classes either on-site or online in addition to Mysore classes on-site are best suited as a starting point for beginners, practitioners from other yoga styles or after a longer break from yoga.

You can download the current Mysore programme here.

Under the heading of Plus, I also offer

other elements of yoga (programme here), specifically:

as well as on-site and online assistance in coping with challenges in the personal and the professional arena, using:

Ashtanga Yoga

Plus

Ashtanga Yoga

Pranayama

 

Yoga philosophy, chanting and Sanskrit

 

Meditation

 

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

Ashtanga Yoga

Ashtanga Yoga

Plus

Yoga philosophy, chanting and Sanskrit

Pranayama

Meditation

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

Workshops

Yoga Forum (bi-lingual, if needed)

For practitioners of Ashtanga 

 

The yga forum allows you an exchange with other practitioners as well as with myself, on actual topics, general questions and also your practice. The setting allows also detailed questions and explanations and also to place suggestions to other practitioners or myself.

Oct. 3, 21   10.30 - 12 Uhr

Cost:
included in the monthly fee
one unit on the 10class- card (17 €)
Drop-in 22 €

online and/or on site

Book now

Yoga philosophy circle (in German)

Chanting mantras and

studying the "Yoga Classics",

 currently: the Yoga Sutras, chapter II

Oct 17, 10.30 a.m. - 12 p.m.
Nov 14, 10.30 a.m. - 12 p.m.
Dec 12, 10.30 a.m. - 12 p.m.

 

Cost:
included in the monthly fee
one unit on the 10 class card (17 €)
drop-in 22 €

online

Sign up

Kanda Meditation - an introduction (in English)

For more vitality and clarity

 

               Nov.   7, 4.15 – 5.45 p.m.

               Nov. 14, 4.00 – 5.00 p.m.

               Dec. 12, 4.00 – 5.00 p.m.

 

Cost: 90 €

 

online

Sign up

My latest videos (currently only in German)

Led class

Primary series

1st Sun Salutation

Example for teaching style in Mysore class

Microcosmic loop

Extracts from my blog

Sanskrit is a form of yoga – for the mind

Sanskrit is a form of yoga – for the mind

This heading might surprise you - what does yoga have to do with Sanskrit? In the West yoga is often seen as training for the belly, legs, and butt. Sanskrit is the language in which the majority of the old Indian literature was composed, but these...

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„Karma“ by Johannes Bronkhorst (book review)

„Karma“ by Johannes Bronkhorst (book review)

In Sanskrit, „karma“ originally means just „action“. Since about 2.500 years it is understood in a much larger scale, as the law of cause and effect. According to this law, actions in this life (and in former lives) have an immediate effect on this...

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We must be the change
that we would like to see in the world.

Mahatma Ghandi (1869 – 1948)