Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Since 2010

Ashtanga Yoga in Königstein and online

Ashtanga Yoga is a dynamic and powerful form of Hatha Yoga. Postures (in Sanskrit: Āsana), which are precisely coordinated with the breathing, are linked to one another in a defined sequence in a flowlike fashion.  Well-being and physical performance quickly improve.

Private classes either on-site or online in addition to Mysore classes on-site (currently not permitted) are best suited as a starting point for beginners, practitioners from other yoga styles or after a longer break from yoga.

You can download the current Mysore programme here.

Under the heading of Plus, I also offer

other elements of yoga (in a group setting currently only online, private classes possible on site), specifically:

as well as on-site and online assistance in coping with challenges in the personal and the professional arena, using:

Ashtanga Yoga

Plus

Ashtanga Yoga

currently only possible online

Pranayama

currently only possible online

Yoga philosophy, chanting and Sanskrit

currently only possible online

Meditation 

currently only possible online

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

Ashtanga Yoga

Ashtanga Yoga

Plus

Yoga philosophy, chanting and Sanskrit

Pranayama

Meditation

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

COVID-19 notice

Until further notice, yoga classes in a group setting will only be available online. This includes pranayama and meditation classes.

Please get in touch with me if you would like to participate online and do not yet have the link for Zoom (also of course, if you have no prior experience with Zoom).

Private classes are possible for up to two persons, even if they are from different households.

Should you want to start with Ashtanga Yoga, pranayama or meditation, you would have to start with one or two private classes (on site or online). After that you are welcome to also join the online classes.

Coaching, energy work and family constellation work in an individual setting are still possible on site.

Workshops

Yoga philosophy circle (in German)

Chanting mantras and

studying the "Yoga Classics",

 currently: the Yoga Sutras, chapter II


May  09, 10.30 a.m. - 12 p.m.
June  20, 10.30 a.m. - 12 p.m.
July 11, 10.30 - 12 Uhr
August 22,  10.30 - 12 Uhr (Chanting)
September 26, 10.30 - 12 Uhr

 

Cost:
included in the monthly fee
one unit on the 10 class card (17 €)
drop-in 22 €

online

Sign up

My latest videos (currently only in German)

Led class

Primary series

1st Sun Salutation

Example for teaching style in Mysore class

Microcosmic loop

Extracts from my blog

Sanskrit is a form of yoga – for the mind

Sanskrit is a form of yoga – for the mind

This heading might surprise you - what does yoga have to do with Sanskrit? In the West yoga is often seen as training for the belly, legs, and butt. Sanskrit is the language in which the majority of the old Indian literature was composed, but these...

read more
„Karma“ by Johannes Bronkhorst (book review)

„Karma“ by Johannes Bronkhorst (book review)

In Sanskrit, „karma“ originally means just „action“. Since about 2.500 years it is understood in a much larger scale, as the law of cause and effect. According to this law, actions in this life (and in former lives) have an immediate effect on this...

read more

We must be the change
that we would like to see in the world.

Mahatma Ghandi (1869 – 1948)