Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Since 2010

Ashtanga Yoga in Königstein and online

Ashtanga Yoga is a dynamic and powerful form of Hatha Yoga. Postures (in Sanskrit: Āsana), which are precisely coordinated with the breathing, are linked to one another in a defined sequence in a flowlike fashion.  Well-being and physical performance quickly improve.

Private classes either on-site or online in addition to Mysore classes on-site are best suited as a starting point for beginners, practitioners from other yoga styles or after a longer break from yoga.

Under the heading of Plus, I also teach other elements of yoga, specifically:

as well as assistance in coping with challenges in the personal and the professional arena, using:

Ashtanga Yoga

Plus

Ashtanga Yoga

Pranayama

Yoga philosophy, chanting and Sanskrit

Meditation 

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

Ashtanga Yoga

Ashtanga Yoga

Plus

Yoga philosophy, chanting and Sanskrit

Pranayama

Meditation

Family- and
systemic constellations

only in an individual setting

Coaching and
energy work

Workshops

Kanda Meditation - an introduction (in German)

For more vitality and clarity

 

Dec. 06, 2.30 – 4 p.m.

 

Cost: 60 €

on site and online

Sign up

Yoga philosophy circle (in German)

Chanting mantras and

studying the “Yoga Classics”,

 currently: the Yoga Sutras

 

Dec. 13,  10.30 a.m. – 12 p.m.
Jan. 24,  10.30 a.m. – 12 p.m.
Feb. 28,  10.30 a.m. – 12 p.m.
Mar. 21, 10.30 a.m. – 12 p.m.

 

Cost:
included in the monthly fee
one unit on the 10 class card (17 €)
drop-in 22 €

on-site and online

Sign up

Kanda Meditation - an introduction (in English)

For more vitality and clarity

 

Dec. 13, 2.30 – 4 p.m.

 

Cost: 60 €

online

Sign up

Introduction to Pranayama (in German)

Yogic breathing techniques


Feb. 20,   2.30 – 5 p.m.

Feb. 27,   2.30 – 5 p.m.
Mar. 07,  2.30 – 5 p.m.

max. 6 participants
Cost: 150 €

online

Sign up

My latest videos (currently only in German)

Led class

Primary series

1st Sun Salutation

Example for teaching style in Mysore class

Microcosmic loop

Extracts from my blog

Energy follows the intention

Energy follows the intention

In prior blogs I drew your attention to the subject of the  s p a c e - especially to the fact that the space provides the limitations to your will. The "big will" Today, I do not want to discuss the space, but rather the ingredient that you...

read more
Nobody is blogging anymore

Nobody is blogging anymore

„Nobody is blogging anymore” was my 18-year-old nephew’s comment, when I asked him whether he could help me start a blog for “Ashtanga Yoga Plus” simultaneously with the relaunch of my website. Instagram, Twitter, maybe still Facebook, even though...

read more

We must be the change
that we would like to see in the world.

Mahatma Ghandi (1869 – 1948)