The meditation techniques are the third and in my view decisive element of this work. These are techniques that help you to protect and strengthen your own energy in your daily life.
Basic exercises are for instance:
The man of bronze increases your grounding and the ability to protect your own space.
The loop helps to distribute your life energy (in yogic terms “prana”) evenly.
Through the coat, body and mind are prepared for a restorative sleep at night.
The daily practice of these meditation exercises is – hand in hand with regular energy treatments – decisive for the positive effect of the energy work.
Overall, I shall accompany you over a period of 6 to 12 months. Following that, as a rule, you have all the instruments on board to develop that which you achieved further.