Ashtanga Vinyasa Yoga
Sanskrit is a form of yoga – for the mind

Sanskrit is a form of yoga – for the mind

This heading might surprise you - what does yoga have to do with Sanskrit? In the West yoga is often seen as training for the belly, legs, and butt. Sanskrit is the language in which the majority of the old Indian literature was composed, but these days, it is no...

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„Moon days“, sleep and the menstrual cycle

„Moon days“, sleep and the menstrual cycle

„Hard-core“ Ashtangis normally are practicing their yoga style 6 times per week, ideally in the morning. About every second week they have one additional day off: traditionally practitioners with a daily practice should not do their practice on new moon and on full...

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Nobody is blogging anymore

Nobody is blogging anymore

„Nobody is blogging anymore” was my 18-year-old nephew’s comment, when I asked him whether he could help me start a blog for “Ashtanga Yoga Plus” simultaneously with the relaunch of my website. Instagram, Twitter, maybe still Facebook, even though that is also out of...

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Sanskrit is a form of yoga – for the mind

Sanskrit is a form of yoga – for the mind

This heading might surprise you - what does yoga have to do with Sanskrit? In the West yoga is often seen as training for the belly, legs, and butt. Sanskrit is the language in which the majority of the old Indian literature was composed, but these days, it is no...

read more
„Karma“ by Johannes Bronkhorst (book review)

„Karma“ by Johannes Bronkhorst (book review)

In Sanskrit, „karma“ originally means just „action“. Since about 2.500 years it is understood in a much larger scale, as the law of cause and effect. According to this law, actions in this life (and in former lives) have an immediate effect on this life. The term...

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„Moon days“, sleep and the menstrual cycle

„Moon days“, sleep and the menstrual cycle

„Hard-core“ Ashtangis normally are practicing their yoga style 6 times per week, ideally in the morning. About every second week they have one additional day off: traditionally practitioners with a daily practice should not do their practice on new moon and on full...

read more
Ashtanga Vinyasa Yoga