This workshop is open to all with prior Pranayama experience in the style of Sri O.P. Tiwari. It will be offered on site and online, and it can be taught in English and German, if required.
During the workshop, we will conduct the preparatory exercises for Pranayama (i.e. Uddhiyana Bandha, Agni Sarah and Kapalabathi) and – depending on the level of experience of participants – the various pranayamas (i.e. Nadi Shodana, Surya Bhedana, Shitali respectively Shitkari).
The workshop provides you an opportunity to either deepen or restart your Pranayama practice.
We discuss any questions you might have in respect to your Pranayama practice. This may be particularly relevant to those of you unable to participate in the weekly Pranayama classes (Tuesdays 5.30 until shortly before 6 p.m.).