Please register at least 24 hours before the start. Led classes will only take place if there are at least two participants. Otherwise, the class will be held in Mysore style.
Practice begins for everyone at 9:00 am.
I count the led class ‘traditionally’, meaning I only call the Sanskrit names of the individual postures, count the rhythm, and indicate the direction of the breath.
You can participate if you practice at least the standing postures. If you haven’t yet practiced all the postures of the first series up to navāsana, you will, after the last posture of your usual practice, proceed to the closing sequence (and practice it at your own pace) and also perform the final relaxation independently.
Should you practice go beyond navāsana, you may continue it in Mysore-style.
Participation is included in the monthly fee. Otherwise, it costs one unit on the ten-class card (€18) or €22 without the ten-class card.