Ashtanga Yoga Plus

Dr. med. Matthias Schmidt

Since 2010

Experience Ashtanga Yoga in Königstein and online

Immerse yourself in the world of Ashtanga Yoga – a dynamic, powerful form of yoga that strengthens body and mind alike.

You will learn and practice a fixed sequence of postures (asanas) connected by flowing movements that you harmoniously synchronize with your breath. This promotes your flexibility, strength, and focus, leading to greater inner peace and balance.

Both your well-being and physical performance will improve significantly, even after just a few weeks of regular practice.

Start with Mysore-style classes now and benefit from personalized guidance within a small group. Whether you’re a beginner or an advanced practitioner, this flexible class format caters to your experience level.

In Mysore-style classes, you practice independently and at your own pace. I support you throughout, providing personalized assistance tailored to you. This allows you to experience yoga as a personal journey and unlock your full potential.

The Mysore classes taking place this week can be found on the website in the overall class schedule here and for the entire month as a download here. You can find prices here. Classes take place in my yoga studio and online.

Schedule a trial class now

Alternatively, you can take private classes, where you will receive my undivided attention. This enables us to focus entirely on your individual needs. Private classes are also available both in my studio and online.

Schedule a private class now

And here’s the Plus in Ashtanga Yoga Plus

In addition, I offer classes on other key aspects of yoga:

Pranayama: Learn yogic breathing techniques to enhance your health and happiness.
Meditation: Develop greater mindfulness and inner strength.
Yoga Philosophy, Chanting and Sanskrit Dive deeper into the philosophical and spiritual foundations of yoga.

You can find the current schedule here and workshops here.

Schedule a private class now

Furthermore, I can support you in overcoming personal and professional challenges:

Coaching: Together, we develop solutions tailored to your individual needs.
Energy Work: I help you release blockages and restore the free flow of energy, guiding you toward a self-determined life.
Constellation Work: This approach helps you uncover hidden dynamics and discover new perspectives (also offered several times a year as a group event).