Ashtanga Yoga Plus

Since 2010

Experience Ashtanga Yoga in Königstein and online

Immerse yourself in the world of Ashtanga Yoga – a dynamic, powerful form of yoga that strengthens body and mind alike.

You practice a flowing sequence of postures (asanas) that you harmoniously synchronize with your breath. This promotes your flexibility, strength, and focus, leading to greater inner peace and balance.

Both your well-being and physical performance will improve significantly, even after just a few weeks of regular practice.

Start with Mysore-style classes now and benefit from personalized guidance. This flexible class format allows me to adapt to your needs and experience level – whether you’re a beginner or an advanced practitioner.

In a Mysore-style class, you practice independently and at your own pace. I support you throughout, offering tailored assistance to suit your individual requirements. This way, you can experience yoga as a personal journey and unfold your full potential.

You can find the current Mysore-classes within the overall schedule on this website and for the entire month as a download here. You can find prices here. Classes take place on-site and online.

Alternatively, you can book private lessons, during which I will focus even more intensively on you and your needs. This form of instruction is also available in my studio and online.