We practice together the preparatory exercises and the actual Pranayama exercises in the tradition of Sri O.P. Tiwari.
You should already have had some experience with this style of Pranayama, for instance through private classes or by participating in one of the introductory workshops.
Participation is included in the monthly fee. Otherwise, the cost is half a class from the 10 class card (9 €) or 11 € without a 10 class card.