This is a good format to learn and to practice both for beginners and more advanced practitioners.
The class takes place simultaneously on site (please pre-register, as the number of spaces are limited) and online.
Everyone practices according to their individual level and rhythm. The teacher’s task is to support each and everyone where required. This will be more intense for beginners than for more advanced practitioners.
The energy of the group also allows the practitioners to support one another.
The latest starting time is 6:45 p.m..