Introduction to Pranayama (English translation possible)
The modular workshop is practice-oriented and aimed at beginners and those returning to Pranayama after a longer pause. Ideally, you can participate on-site, but online participation is also possible.
On the first morning, you will learn the actual Pranayama techniques and important preparatory exercises. In the following two modules, we will review and deepen the exercises. There will be ample time for discussing questions.
Additionally, you will receive a personalized practice program tailored to your time availability.
If there are English-speaking participants, I will translate into English as needed.
To further support you, I offer Pranayama classes once a week in the evenings from 5:30 PM to 5:55 PM both on-site and online (included in the monthly fee, otherwise 9 € per class). Approximately once a quarter, there is also a Pranayama refresher session on Sundays from 10:30 AM to 12:00 PM (included in the monthly fee, otherwise 18 € per session).
Of course, I can also support you in the further development of your Pranayama practice with occasional private sessions (80 € per hour).