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The Microcosmic Orbit is one of the most important foundational exercises in energy work and can be practiced at any time.

Originating from Chinese Qigong, this exercise serves as the basis for deeper meditative states beyond the foundational Kanda Meditation.

By circulating energy along the spine and the front of the body, superficial blockages are gently released and our deep energy reservoirs are replenished.

Regular practice strengthens the immune system and promotes physical self-healing. As a conclusion to Kanda Meditation, the Orbit supports grounding.