This workshop is for all those with prior experience in the pranayama in the style of Sri O.P. Tiwari. It will take place on-site and online.
We go through the preparatory exercises for pranayama (for instance Uddhiyana Bandha, Agni Sarah, and Kapalabathi) and – depending on the level of the participants – the individual pranayama (among others Nadi Shodana, Surya Bhedana, Shitali We go through the preparatory exercises for pranayama (for instance Uddhiyana Bandha, Agni Sarah, and Kapalabathi) and – depending on the level of the participants – the individual pranayama (among others Nadi Shodana, Surya Bhedana, Shitali respectively Shitkari).