{"id":255577,"date":"2000-04-26T12:13:45","date_gmt":"2000-04-26T10:13:45","guid":{"rendered":"https:\/\/ashtanga-yoga-plus.de\/?post_type=product&#038;p=255577"},"modified":"2026-02-03T12:18:05","modified_gmt":"2026-02-03T11:18:05","slug":"microcosmic-orbit","status":"publish","type":"product","link":"https:\/\/ashtanga-yoga-plus.de\/en\/workshops\/microcosmic-orbit\/","title":{"rendered":"Microcosmic Orbit"},"content":{"rendered":"<p>The Microcosmic Orbit is one of the most important foundational exercises in energy work and can be practiced at any time.<\/p>\n<p>Originating from Chinese Qigong, this exercise serves as the basis for deeper meditative states beyond the foundational Kanda Meditation.<\/p>\n<p>By circulating energy along the spine and the front of the body, superficial blockages are gently released and our deep energy reservoirs are replenished.<\/p>\n<p>Regular practice strengthens the immune system and promotes physical self-healing. As a conclusion to Kanda Meditation, the Orbit supports grounding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Strengthen the flow of energy within your body<\/strong><\/p>\n<ul>\n<li>in my yoga studio and online<\/li>\n<\/ul>\n<p>If you are currently in school, in professional training, or studying at a university. please select the appropriate field on the right side under &#8220;discount&#8221; before proceeding to payment.<\/p>\n","protected":false},"featured_media":255464,"template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[378,505,734,425],"product_tag":[],"class_list":{"0":"post-255577","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-en","7":"product_cat-meditation_en","8":"product_cat-microcosmic-orbit","9":"product_cat-workshop_en","11":"first","12":"instock","13":"product-type-variable","14":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product\/255577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media\/255464"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=255577"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product_brand?post=255577"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product_cat?post=255577"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product_tag?post=255577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}