{"id":247235,"date":"2000-07-11T10:26:21","date_gmt":"2000-07-11T08:26:21","guid":{"rendered":"https:\/\/ashtanga-yoga-plus.de\/workshop\/seminar-pranayama-einfuehrung\/"},"modified":"2026-04-01T17:26:31","modified_gmt":"2026-04-01T15:26:31","slug":"en-seminar-pranayama-einfuehrung","status":"publish","type":"product","link":"https:\/\/ashtanga-yoga-plus.de\/en\/workshops\/en-seminar-pranayama-einfuehrung\/","title":{"rendered":"Workshop Pranayama Introduction <br>(in English)"},"content":{"rendered":"<p>This practice-oriented workshop is ideal for beginners and those returning to Pranayama.<\/p>\n<p>While attending in person is recommended, participation via Zoom is also possible.<\/p>\n<p>On the first morning, you will learn the preparatory exercises and core Pranayama techniques. In the following two modules, we will review and deepen your practice.<\/p>\n<p>There will be ample time for questions, and you will receive a personalized practice plan tailored to your schedule.<\/p>\n<p>To support you after the workshop, I offer Pranayama classes one to two evenings per week from 17:30 to 17:55 \u2013 both in my yoga studio and online. These classes are included in the monthly fee. They count as half a unit on the Ashtanga Yoga Plus ten-class pass or one unit on the ten-class pass dedicated to meditation and pranayama (corresponding to 9 \u20ac). If you participate without a ten-class card, the cost is 12 \u20ac per session.<\/p>\n<p>I can also try to accommodate your needs should you be in a different time zone.<\/p>\n<p>Additionally, a Pranayama refresher session is held approximately once a quarter on Sundays from 10:30 to 12:00.<\/p>\n<p>I am also available for private sessions to help you further develop your Pranayama practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Unfold the power of your breath<\/strong><\/p>\n<ul>\n<li>in my yoga studio (ideally) or online<\/li>\n<\/ul>\n<p>If you are currently in school, in professional training, or studying at a university. please select the appropriate field on the right side under &#8220;discount&#8221; before proceeding to payment.<\/p>\n","protected":false},"featured_media":247108,"template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"Der modular aufgebaute Workshop ist praxisorientiert und richtet sich an Neu- und Wiedereinsteiger. Idealerweise kannst Du vor Ort teilnehmen, eine Teilnahme online ist jedoch auch m\u00f6glich.\r\n<ul>\r\n \t<li>Am ersten Vormittag erlernst Du die Vorbereitungs\u00fcbungen sowie die eigentlichen Pranayama-Techniken.<\/li>\r\n \t<li>In den beiden folgenden Modulen wiederholen und vertiefen wir die \u00dcbungen.<\/li>\r\n<\/ul>\r\nEs besteht ausreichend Raum zur Besprechung von Fragen. Zus\u00e4tzlich erh\u00e4ltst Du ein individuelles \u00dcbungsprogramm, das sich an Deinen zeitlichen M\u00f6glichkeiten orientiert. Bei Bedarf kann ich eine \u00dcbersetzung ins Englische anbieten. Zur weiteren Unterst\u00fctzung im Anschluss an den Workshop biete ich einmal pro Woche abends von 17:30 bis 17:55 Uhr vor Ort und online Pranayama-Unterricht an (im Monatsbeitrag enthalten, sonst 9 \u20ac pro Klasse). Ungef\u00e4hr einmal pro Quartal findet au\u00dferdem sonntags von 10:30 bis 12:00 Uhr eine Pranayama-Auffrischung statt (im Monatsbeitrag enthalten, sonst 18 \u20ac pro Veranstaltung). Selbstverst\u00e4ndlich kann ich Dich auch in Einzelstunden bei der Weiterentwicklung Deiner Pranayama-Praxis begleiten (80 \u20ac pro Stunde).","_et_gb_content_width":""},"product_brand":[],"product_cat":[378,423,379,425],"product_tag":[],"class_list":{"0":"post-247235","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-en","7":"product_cat-pranayama-einfuehrung_en","8":"product_cat-pranayama_en","9":"product_cat-workshop_en","11":"first","12":"instock","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product\/247235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media\/247108"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=247235"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product_brand?post=247235"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product_cat?post=247235"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/product_tag?post=247235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}