[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ _module_preset=”833cb4cf-5434-4a91-ac45-3d9bf9aff9d7″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”319fd4b7-1c59-4d12-9160-0d9d559e581b” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”568e700f-12a7-4cd6-86a8-221709423e3a” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”c9548cb3-4b80-4570-973d-5adad731ea4a” global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”b7a600aa-830b-42df-91c9-9900fed16e54″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Matthias_Shala.jpg” title_text=”20.05.09. Matthias gro\u00dfe Shala Kopie” align=”center” _builder_version=”4.16″ _module_preset=”default” max_height=”222px” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”e09f9856-a479-4748-8d66-51b47bfb38f5″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Currently, there is not a lot of material available for downloading. It is limited to the opening and closing chant, an overview over the sequence of the standing postures and some details for the first four standing postures, and all of this in German.<\/p>\n
Should there be anything that you need that I can not communicate in the Mysore class or the led class, please let me know.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto||auto|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”e09f9856-a479-4748-8d66-51b47bfb38f5″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
mp3-File<\/a> (chanted in one piece)<\/p>\n mp3-File<\/a> (for practicing and learning by heart, “Call and Response”)<\/p>\n Text and translation<\/a> (abridged version with pronounciation assistance)<\/p>\n Text and translation<\/a>\u00a0(detailed, with Sanskrit)<\/p>\n mp3-File<\/a> (chanted in one piece)<\/p>\n mp3-File<\/a> (for practicing and learning by heart, “Call and Response”)<\/p>\n You will find the text and translation\u00a0here<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”e09f9856-a479-4748-8d66-51b47bfb38f5″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n <\/p>\n You can download the counting method, breathing rhythm and the gazing points for the standing positions\u00a0here<\/a>, currently unfortunately only in German.<\/p>\n In detail there are many differences between different teachers. However they are not important. It is important that you find a\u00a0 harmonious flow in the coordination between the movement, breathing and visual focus for yourself\u00a0 (“Trishtana-method”), because this way your practice becomes a meditation in motion.<\/p>\n You can find a detailed depiction with elaborate recordings of the first three series at Dr. med. Ronald Steiner’s<\/a>\u00a0website.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”e09f9856-a479-4748-8d66-51b47bfb38f5″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Detailed depiction of the Vinyasa counting method and its execution <\/strong>(based on John Scott’s material, again currently only in German)<\/p>\n Standing postures<\/strong> (central positions are colored in light grey which are normally held five breaths, dark grey parts usually are not exercised)<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Hathapradipika I.15″ use_icon=”on” _builder_version=”4.16″ _module_preset=”67448c38-2762-4f15-8bc5-f8cd455981c3″ background_color=”#8bb1e9″ custom_margin=”4px|57px||57px|false|false” border_radii=”off|20px|20px|20px|20px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ _module_preset=”57f2927f-6c4f-4249-9d5a-248dcd07f6b0″ bottom_divider_repeat=”0.8x” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”65409f12-9aff-4f24-b799-9f601f70ea5b” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”5baad4bb-ceec-4663-8bb5-5316b3b5e2e9″ global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_post_nav _builder_version=”4.16″ _module_preset=”655cc587-b0ee-49f3-a8ff-9ba41de8daf4″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Ashtanga YogaCurrently, there is not a lot of material available for downloading. It is limited to the opening and closing chant, an overview over the sequence of the standing postures and some details for the first four standing postures, and all of this in German. Should there be anything that you need that I can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":233093,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-253722","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/253722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/comments?post=253722"}],"version-history":[{"count":1,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/253722\/revisions"}],"predecessor-version":[{"id":253723,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/253722\/revisions\/253723"}],"up":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/233093"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=253722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
S\u016bryanamask\u0101ra A<\/a> (\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 sun salutation A)<\/span>
S\u016bryanamask\u0101ra B<\/a> (\u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 sun salutation B)<\/span>
P\u0101d\u0101\u1e45gu\u1e63\u1e6dh\u0101sana<\/a> (\u092a\u093e\u0926\u093e\u091e\u094d\u0917\u0941\u0937\u094d\u091f\u093e\u0938\u0928 Big toe position)<\/span>\u00a0<\/span>
P\u0101dahast\u0101sana<\/a> (\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 Fu\u00df-Hand-Position)<\/span><\/p>\n\u201eEating too much and overexertion, talking too much and holding on to rules. Excessive socializing and restlessness, Yoga is utterly lost by means of these six<\/em>.\u201d<\/em><\/h2>\n
(<\/em>translation by Zo\u00eb Slatoff: Yog\u0101vat\u0101ra\u1e47am)<\/em><\/h3>\n