{"id":235629,"date":"2020-01-01T18:00:00","date_gmt":"2020-01-01T17:00:00","guid":{"rendered":"https:\/\/ashtanga-yoga-plus.de\/videos\/"},"modified":"2024-03-14T15:27:59","modified_gmt":"2024-03-14T14:27:59","slug":"videos","status":"publish","type":"page","link":"https:\/\/ashtanga-yoga-plus.de\/en\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ _module_preset=”edd8c23d-cecc-4ea9-9d32-061e37746ae0″ background_color_gradient_stops=”#2b87da 0%|rgba(2,43,209,0.87) 100%” background_color_gradient_end=”rgba(2,43,209,0.87)” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”65a26662-4048-4856-a357-b51780d9c904″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”73269f78-3f16-4621-a06e-64ef2d1a7ae3″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_video_mp4=”off” custom_padding=”4px||65px|||” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.24.0″ background_enable_color=”off” width=”95%” max_width=”2560px” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Spalte” _builder_version=”4.24.0″ background_color=”#f9f9f9″ border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_code _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” custom_padding=”15px|15px|15px|15px|true|true” global_colors_info=”{}”]\r\n

\r\n \r\n \r\n
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\r\n \n
\n \"1st
6:11<\/div>\n \n <\/svg><\/a> \n
\n
\n 1st Sun Salutation<\/a> <\/div>\n \n \n
\n \n \n <\/svg>10<\/span>views<\/span>\u2022<\/span><\/div>
\n \n <\/svg>1<\/span>likes<\/span><\/div><\/div> \n \n
\n \n <\/svg>
Ashtanga Yoga<\/a>,<\/span><\/div>
Englisch<\/a><\/div><\/div>\n \n\n
Example for teaching style in Mysore class (in German)<\/div>\n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
\r\n \n
\n \"Primary
1:27:52<\/div>\n \n <\/svg><\/a> \n
\n
\n Primary series (currently still in German)<\/a> <\/div>\n \n \n
\n \n \n <\/svg>31<\/span>views<\/span>\u2022<\/span><\/div>
\n \n <\/svg>2<\/span>likes<\/span><\/div><\/div> \n \n
\n \n <\/svg>
Ashtanga Yoga<\/a>,<\/span><\/div>
Englisch<\/a><\/div><\/div>\n \n\n
Primary series \u2026<\/div>\n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
\r\n \n
\n \"Video
15:31<\/div>\n \n <\/svg><\/a> \n
\n
\n Microcosmic loop<\/a> <\/div>\n \n \n
\n \n \n <\/svg>16<\/span>views<\/span>\u2022<\/span><\/div>
\n \n <\/svg>1<\/span>likes<\/span><\/div><\/div> \n \n
\n \n <\/svg>
Ashtanga Yoga<\/a>,<\/span><\/div>
Englisch<\/a><\/div><\/div>\n \n\n
Microcosmic loop \u2026<\/div>\n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n <\/div>\r\n \r\n <\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.16″ custom_padding=”0px|||||” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ width=”95%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”1.3em” header_font=”Josefin Sans|700|||||||” header_text_color=”#e02b20″ header_font_size=”90px” header_2_font=”Josefin Sans|700|||||||” header_2_text_align=”center” header_2_text_color=”#939393″ header_2_font_size=”47px” header_2_line_height=”1.4em” background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”4%” header_font_size_tablet=”50px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Ashtanga Yoga related videos<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ width=”95%” max_width=”2560px” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/436093719″ image_src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Gef\u00fchrte-Klasse-1.-Serie.jpg” play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Led class” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

Primary series (currently still in German)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/436093177″ image_src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/1.-Sonnengru\u00df-Mysore-Unterricht.jpg” play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”1st Sun Salutation” use_icon=”on” _builder_version=”4.24.0″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

Example for teaching style in Mysore class (in German)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/659020164″ image_src=”\/\/i.vimeocdn.com\/video\/1330937477-d0bb19d86ac98bc0e55513af75427e51a15c177b0b892a8ca8d4f50ab4ecb18a-d_960″ play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Opening Mantra” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

details, mp3 and translation can be found here<\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/659020097″ image_src=”\/\/i.vimeocdn.com\/video\/1330936836-9519c00585954d404bf4f90f0d37a84326be2ef45674d5ef93cb247addc5eed0-d_960″ play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}” icon_font_size__hover_enabled=”off|desktop”][\/et_pb_video][et_pb_blurb title=”Closing mantra” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

details, mp3 and translation can be found here<\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.16″ custom_padding=”0px|||||” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ width=”95%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”1.3em” header_font=”Josefin Sans|700|||||||” header_text_color=”#e02b20″ header_font_size=”90px” header_2_font=”Josefin Sans|700|||||||” header_2_text_align=”center” header_2_text_color=”#939393″ header_2_font_size=”47px” header_2_line_height=”1.4em” background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”4%” header_font_size_tablet=”50px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Ashtanga Yoga related videos<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ width=”95%” max_width=”2560px” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/436093719″ image_src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Gef\u00fchrte-Klasse-1.-Serie.jpg” play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Led class” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

Primary series<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/436093177″ image_src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/1.-Sonnengru\u00df-Mysore-Unterricht.jpg” play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”1st Sun Salutation” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

Example for teaching style in Mysore class<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/436022400″ image_src=”\/\/i.vimeocdn.com\/video\/920492563_640.jpg” play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Nasal cleansing” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

How to do Jala neti (nasal cleansing)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/player.vimeo.com\/video\/436644289″ image_src=”\/\/i.vimeocdn.com\/video\/921532316_640.jpg” play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}” icon_font_size__hover_enabled=”off|desktop”][\/et_pb_video][et_pb_blurb title=”Microcosmic loop” use_icon=”on” _builder_version=”4.24.0″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.16″ custom_padding=”0px|||||” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ width=”95%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”1.3em” header_font=”Josefin Sans|700|||||||” header_text_color=”#e02b20″ header_font_size=”90px” header_2_font=”Josefin Sans|700|||||||” header_2_text_align=”center” header_2_text_color=”#939393″ header_2_font_size=”47px” header_2_line_height=”1.4em” background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”4%” header_font_size_tablet=”50px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Mantras<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ width=”95%” max_width=”2560px” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/658560839″ image_src=”\/\/i.vimeocdn.com\/video\/1329954297-06de753d87368403ed507c50f1a510222160cf32b1f202ab7e062e5957da9d86-d_960″ play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Mantra for Ganesha” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

Details and translation can be found here<\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ admin_label=”Spalte” _builder_version=”4.16″ background_color=”#828e9c” border_width_all=”15px” border_color_all=”#728396″ box_shadow_style=”preset2″ box_shadow_blur=”26px” box_shadow_color=”rgba(0,0,0,0.41)” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/658564013″ image_src=”\/\/i.vimeocdn.com\/video\/1329960970-fe2e301a89723c8e16a0930040b70d611f2d719a85de8d3c61c9cfd04690ea57-d_960″ play_icon_color=”rgba(255,255,255,0.27)” use_icon_font_size=”on” icon_font_size=”98px” thumbnail_overlay_color=”rgba(0,0,0,0.47)” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_video][et_pb_blurb title=”Teacher-student mantra” use_icon=”on” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_font_size=”22px” body_font_size=”16px” body_line_height=”1.33em” background_enable_color=”off” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”15px|8px|15px|8px|true|true” global_colors_info=”{}”]<\/p>\n

Details and translation can be found here<\/a><\/p>\n

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