[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.3″ _module_preset=”edd8c23d-cecc-4ea9-9d32-061e37746ae0″ background_color_gradient_direction=”119deg” background_color_gradient_stops=”rgba(224,81,226,0.89) 0%|rgba(107,10,83,0.64) 86%” background_color_gradient_start=”rgba(216,107,101,0.89)” background_color_gradient_end=”rgba(145,78,78,0.64)” background_color_gradient_end_position=”88%” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”65a26662-4048-4856-a357-b51780d9c904″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”73269f78-3f16-4621-a06e-64ef2d1a7ae3″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_id=”Coaching” _builder_version=”4.27.3″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
Coaching<\/a> and Energy Work<\/a> \u2013 Two Paths to Transformation<\/strong><\/p>\n Coaching is like creating a map: it helps you orient yourself, gain clarity, and take concrete action steps. Through conversations and reflection, I support you in clarifying your goals and developing strategies.<\/p>\n Energy work, on the other hand, is intuitive and more experienced in the body. It\u2019s like immersing yourself in a river that carries you while washing away obstacles: it gives you strength and courage, releases tension, and restores your balance.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n Coaching:<\/strong><\/p>\n Energy Work:<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-27px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n At the same time, both approaches are deeply interconnected and complementary: in my coaching, I naturally incorporate elements of energy work and systemic therapy \u2013 and vice versa.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n As a coach, I support people navigating challenging life situations.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Coaching-vor-Ort.png” title_text=”Coaching vor Ort” _builder_version=”4.27.4″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Coaching on-site<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n The focus is often on fundamental questions of direction \u2013 for example, when facing pivotal decisions, seeking meaning and purpose, or striving to live in alignment with one\u2019s values. Typical concerns people bring to me include:<\/strong><\/p>\n Together, we develop new perspectives and create actionable strategies. You gain clarity about your goals, values, and needs, while strengthening your sense of self-efficacy.<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n Regardless of whether you are responsible for a company, work in a leadership position, are employed, self-employed, or come to me as a private individual, my coaching always focuses on you as a person<\/strong> first.<\/p>\n I support you in finding your own solutions<\/strong> and achieving your goals<\/strong>\u2014whether you are navigating the challenges of a leadership role, pursuing professional ambitions, or seeking personal growth.<\/p>\n For business owners and top executives, it may be interesting to know that I spent over 16 years as Member of the Executive Board of a DAX-company. This means, I have first-hand experience with many of the professional and personal challenges such a role entails (even though this was over 20 years ago).<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Pater-Rupert-Lay.jpg” title_text=”Pater Rupert Lay” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.0″ custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb use_icon=”on” _builder_version=”4.27.4″ background_color=”#9c5992″ global_colors_info=”{}”]<\/p>\n <\/em><\/p>\n Rupert Lay: Dialektik f\u00fcr Manager – Methoden des erfolgreichen Angriffs und der Abwehr. Ullstein Verlag, 2003.<\/em><\/p>\n Rupert Lay: Vom Sinn des Lebens. Ullstein Verlag, 1997.<\/em><\/i><\/p>\n A number of Rupert’s books can be downloaded free of charge\u00a0from his Website<\/a>.<\/em><\/p>\n Wolfgang Looss: Unter vier Augen – Coaching f\u00fcr Manager. EHP Organisation. 2006.<\/i><\/p>\n <\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Coaching-online.png” title_text=”Coaching online” _builder_version=”4.27.4″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Coaching online<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ custom_margin=”10px||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n The primary goal for the initial session is for us to get to know each other personally and to develop a shared understanding of your objectives and expectations.<\/p>\n This interaction can lead to the conclusion that further collaboration would beneficial, in which case, we will jointly define a frame for those interactions, including their frequency.<\/p>\n In other cases, the introduction session can already lead to a clear impulse for a decision and that no further meetings are required.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ custom_margin=”26px||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n The initial coaching session typically lasts 1 1\/2 hours and costs 150 \u20ac. If we decide to work together over a longer period, the fee is \u20ac120 for 60 minutes (or \u20ac100 for 45 minutes).<\/span><\/p>\n [\/et_pb_text][divi_step_booking booking_params=”on” categories=”1″ employees=”1″ locations=”1,2″ type=”0″ trigger=”privat-coaching” in_dialog=”on” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/divi_step_booking][et_pb_button button_url=”#” button_text=”Schedule coaching session now” module_id=”privat-coaching” _builder_version=”4.27.4″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” custom_margin=”-19px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ custom_margin=”26px||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n The initial consultation, as well as the entire coaching process, can take place either on-site or online.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n My approach to coaching has been influenced a lot by<\/span>\u00a0Dr.Wolfgang Looss<\/a> and\u00a0Pater Rupert Lay<\/a>,\u00a0with whom I worked intensely during my years as a manager in the health care industry.<\/span><\/p>\n Of course, the way that I coach is also influenced by my personal experiences, methods of systemic therapy and concepts from energy work as well as systemic constellation work.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/07\/Dr.-Wolfgang-Looss.jpg” title_text=”Dr. Wolfgang Looss” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb use_icon=”on” _builder_version=”4.27.4″ background_color=”#9c5992″ custom_margin=”4px|57px||57px|false|false” border_radii=”off|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”]<\/p>\n Galileo Galilei (1564 – 1642)<\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”energy_work” _builder_version=”4.27.3″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n Energy work is a further approach through which I would like to support people on their path to a self-determined life. The aim is the liberation from limiting thought patterns and belief systems, towards inner independence.<\/span><\/p>\n Within this approach, the term \u201cenergy work\u201d describes certain techniques that have their effects on the energetic level, in the yoga vocabulary one would say \u201cin the energy body\u201d.<\/span><\/p>\n In my experience, a release of blockages on this energetic level increase our vitality and enhance our physical, emotional and mental well-being.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ locked=”off” global_colors_info=”{}”]<\/p>\n Cost of Energy Work<\/strong><\/p>\n The initial session typically lasts 1 1\/2 hours and costs 150 \u20ac.<\/span><\/p>\n [\/et_pb_text][divi_step_booking booking_params=”on” services=”33″ employees=”1″ locations=”1,2″ type=”0″ trigger=”privat-energiearbeit” in_dialog=”on” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/divi_step_booking][et_pb_button button_url=”#” button_text=”Schedule initial session for energy work” module_id=”privat-energiearbeit” _builder_version=”4.27.4″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ locked=”off” global_colors_info=”{}”]<\/p>\n My hourly rate for ongoing, regularly scheduled energy treatments over an extended period is 120 \u20ac. The exact duration primarily depends on your need for verbal exchange. An energy treatment can take 60 minutes or 90 minutes. <\/span><\/p>\n I also offer five-session packages at a reduced price per session.<\/span><\/p>\n [\/et_pb_text][divi_step_booking booking_params=”on” categories=”3″ services=”34,32″ employees=”1″ locations=”1,2″ type=”0″ trigger=”privat-energiebehandlung” in_dialog=”on” module_id=”privat-energiearbeit” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/divi_step_booking][et_pb_button button_url=”#” button_text=”Schedule energy treatment now” module_id=”privat-energiebehandlung” _builder_version=”4.27.4″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Energiearbeit-II.jpg” title_text=”Energiearbeit II” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Energy treatment<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n Overall, I shall accompany you over a period of 6 to 12 months. Following that, as a rule, you have all the instruments on board to develop that which you achieved further.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Energiearbeit-Meditation.jpg” title_text=”Energiearbeit – Meditation” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Meditation<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n The fundamental basis of this form of energy work is ‘The Direct Path<\/a>‘, a set of techniques developed by Christian Lamilhau, which I learned from him and Claudia Boeckmann between 2002 and 2007.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Energiebilanz.jpg” title_text=”Energiebilanz” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Energy assessment<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n The energy work that I offer consists of:<\/span><\/p>\n At the beginning of the first encounter, we shall as the first step do an extensive energy assessment\u00a0 together. This assessment is the foundation for the entire work that follows.<\/span><\/p>\n In the ensuing energy treatments, I shall use certain techniques which are applied by laying my hands on or close to your body in order to intensify your body\u2019s energies and to resolve possible blockages. This results in a deep inner healing so that the entire energy system can realign itself.<\/span><\/p>\n These energy treatments shall be continued every 4 to 6 weeks.<\/span><\/p>\n On the days of such treatments, you should not schedule other obligations afterwards<\/span>, but should plan to have time for yourself.<\/span><\/span><\/p>\n The energy work takes place in my studio.<\/span><\/p>\n [\/et_pb_text][divi_step_booking booking_params=”on” services=”33″ employees=”1″ locations=”1,2″ type=”0″ trigger=”privat-energiearbeit-1″ in_dialog=”on” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/divi_step_booking][et_pb_button button_url=”#” button_text=”Schedule initial session now” module_id=”privat-energiearbeit-1″ _builder_version=”4.27.4″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n The meditation exercises<\/strong> form the third element of this work. These techniques are designed to help protect and enhance your personal energy in everyday life.<\/p>\n Practicing the meditation exercises daily is essential to complement the regular energy treatments and maximize the positive effects of this work.<\/p>\n Foundational Kanda Meditation exercises include:<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n The meditation exercises are also highly beneficial on their own, independent of the other elements of energy work.<\/p>\n The first step is to learn Level I of the Kanda Meditation, which involves establishing the foundational structure of the Bronze Body. A one-hour introductory workshop is ideal for this purpose.<\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0Nzk5MiJ9fQ==@” button_text=”Book the introduction to the Kanda Meditation now” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n If this form of meditation resonates with you, I can gradually teach you additional techniques over time.<\/p>\n Alternatively, you can learn and deepen the various meditation exercises in private classes. Learning Level I of the Kanda Meditation takes about one hour.<\/span><\/p>\n [\/et_pb_text][divi_step_booking booking_params=”on” categories=”11″ employees=”1″ locations=”1,2″ type=”0″ trigger=”privat-meditation” in_dialog=”on” _builder_version=”4.27.3″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/divi_step_booking][et_pb_button button_url=”#” button_text=”Schedule a private class now” module_id=”privat-meditation” _builder_version=”4.27.4″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ custom_padding=”||0px|||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Both options are available on-site and online.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_shop type=”product_category” include_categories=”588″ columns_number=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_shop][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ locked=”off” global_colors_info=”{}”]<\/p>\n The fundamental basis of this form of energy work is ‘The Direct Path<\/a>‘, a set of techniques developed by Christian Lamilhau, which I learned from him and Claudia Boeckmann between 2002 and 2007.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” _builder_version=”4.27.4″ background_color=”#9c5992″ global_colors_info=”{}”]<\/p>\n <\/em><\/p>\n Barbara Ann Brennan: Hands of Light – A Guide to healing through the Human Energy Field. Bantam New Age Books, 1988<\/p>\n Vlady Stevanovitch: La voie de l’\u00e9nergie – L’\u00e9veil et le d\u00e9veloppement du chi, ou \u00e9nergie vitale. Eidtion Dangles, 1993<\/p>\n <\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”f46667e4-618f-4595-80ba-f9ff4302932d” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”f46667e4-618f-4595-80ba-f9ff4302932d” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” _builder_version=”4.27.4″ background_color=”#9c5992″ custom_margin=”4px|57px||57px|false|false” custom_margin_tablet=”4px|57px||57px|false|false” custom_margin_phone=”4px|15px||15px|false|true” custom_margin_last_edited=”on|phone” border_radii=”off|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ _module_preset=”12da50c7-a06b-42e3-890b-5c80fe161088″ background_color_gradient_direction=”119deg” background_color_gradient_stops=”rgba(216,107,101,0.89) 0%|rgba(145,78,78,0.64) 88%” background_color_gradient_start=”rgba(216,107,101,0.89)” background_color_gradient_end=”rgba(145,78,78,0.64)” background_color_gradient_end_position=”88%” bottom_divider_repeat=”0.8x” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”f86b26b6-3488-4a34-8829-934561611b0f” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”5d199dbb-8208-4168-8137-e4e7be68a1c3″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_post_nav _builder_version=”4.16″ _module_preset=”dc5a4ccc-f12b-4a31-bfc4-b89310e80950″ global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Coaching and Energy Work \u2013 Two Paths to Transformation Coaching is like creating a map: it helps you orient yourself, gain clarity, and take concrete action steps. Through conversations and reflection, I support you in clarifying your goals and developing strategies. Energy work, on the other hand, is intuitive and more experienced in the body. […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":233617,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" next_background_color=\"#ffffff\" admin_label=\"Hero\" _builder_version=\"4.4.8\" use_background_color_gradient=\"on\" background_color_gradient_start=\"rgba(216,107,101,0.89)\" background_color_gradient_end=\"rgba(145,78,78,0.64)\" background_color_gradient_direction=\"119deg\" background_color_gradient_end_position=\"88%\" background_color_gradient_overlays_image=\"on\" background_image=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-2020-05-26-um-17.39.11-e1590507707971.png\" background_blend=\"overlay\" height=\"520px\" custom_margin=\"|||\" custom_padding=\"||||false|false\" top_divider_style=\"wave2\" top_divider_color=\"rgba(229,229,229,0.63)\" top_divider_height=\"231px\" top_divider_repeat=\"0.9x\" top_divider_repeat_last_edited=\"off|desktop\" bottom_divider_style=\"wave2\" bottom_divider_height=\"174px\" bottom_divider_repeat=\"0.9x\" locked=\"off\"][et_pb_row _builder_version=\"4.5.3\" custom_margin=\"40px|auto||auto||\" custom_padding=\"||||false|false\" locked=\"off\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.5.3\" _dynamic_attributes=\"content\" text_font=\"Josefin Sans|700|||||||\" text_font_size=\"60px\" text_line_height=\"1.3em\" header_font=\"Josefin Sans|700|||||||\" header_font_size=\"90px\" header_2_font=\"Josefin Sans||||||||\" header_2_text_color=\"rgba(255,255,255,0.6)\" header_2_font_size=\"32px\" header_2_line_height=\"1.4em\" background_layout=\"dark\" animation_style=\"slide\" animation_direction=\"right\" animation_intensity_slide=\"4%\" header_font_size_tablet=\"50px\" header_font_size_phone=\"32px\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"24px\" header_2_font_size_last_edited=\"on|phone\"]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"3.27.4\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.4.8\"][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Coaching-Setting.jpg\" title_text=\"Coaching Setting\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_text _builder_version=\"4.4.8\" custom_margin=\"117px||||false|false\"]\n\nNach einer ersten telefonischen Abkl\u00e4rung Deines Anliegens vereinbaren wir einen Termin zum pers\u00f6nlichen Kennenlernen. Danach k\u00f6nnen wir entscheiden, ob wir miteinander arbeiten wollen.\n\nBei einer auf eine l\u00e4ngerfristige Zusammenarbeit angelegte Begleitung betr\u00e4gt der Stundensatz 80 \u20ac. Sollte von vornherein klar sein, dass es sich bei dem vereinbarten Termin nur um eine einmalige Standortbestimmung handelt, berechne ich 100 \u20ac pro 60 min.\n\n \n\n[\/et_pb_text][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Pater-Rupert-Lay.jpg\" title_text=\"Pater Rupert Lay\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_text _builder_version=\"4.6.4\"]\n\n
\n
Coaching<\/h3>\n
<\/strong><\/p>\n\n
Pater Rupert Lay (1929 – 2023), source: www.rupert-lay.de<\/a>\u00a0images by J\u00f6rg Tel\u00f6ken,\u00a0 Recklingshausen, with kind permission, also from Rupert<\/h6>\n
Recommended Reading:<\/em><\/h2>\n
Process and Pricing<\/h3>\n
My approach<\/span><\/h3>\n
Dr. Wolfgang Looss, published with kind permission<\/h6>\n
\u201eYou cannot teach a man anything;
you can only help him find it within himself.\u201d<\/h2>\nEnergy work<\/h3>\n
Length of working together<\/span><\/h3>\n
The direct path<\/span><\/h3>\n
Elements of the energy work<\/span><\/h3>\n
\n
\n
The direct path<\/span><\/h3>\n
Recommended Reading:<\/em><\/h2>\n
\u201eSeule la douceur peut gu\u00e9rir le corps de sa souffrance.”<\/h2>\n
(“Only gentleness can heal the body of its pain.”)<\/h2>\n
eigene \u00dcbersetzung )<\/h2>\n
Christian Lamilhau<\/em><\/h2>\n
Pater Rupert Lay, Quelle: www.rupert-lay.de<\/a> Aufnahme von J\u00f6rg Tel\u00f6ken, Recklingshausen, mit freundlicher Genehmigung des Urhebers<\/h6>\n[\/et_pb_text][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/07\/Dr.-Wolfgang-Looss.jpg\" title_text=\"Dr. Wolfgang Looss\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_text _builder_version=\"4.6.4\"]\n
Dr. Wolfgang Looss, mit freundlicher Genehmigung<\/h6>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_text _builder_version=\"4.4.8\"]\n\nCoaching<\/strong>\n\nIch nutze den Begriff Coaching<\/strong> (Englisch, to coach = trainieren) im Sinne der gespr\u00e4chsweisen Begleitung von Menschen bei der Bew\u00e4ltigung von beruflichen oder privaten Herausforderungen und bei ihrer pers\u00f6nlichen Entwicklung.\n\nTypische Fragestellungen sind beispielsweise\n
\n \t
Literaturempfehlungen:<\/em><\/h2>\n<\/em>\n\nRupert Lay: Dialektik f\u00fcr Manager - Methoden des erfolgreichen Angriffs und der Abwehr. Ullstein Verlag, 2003.<\/em>\n\nRupert Lay: Vom Sinn des Lebens. Ullstein Verlag, 1997.<\/em><\/i>\n\nEine Reihe der inzwischen vergriffenen B\u00fccher von Rupert Lay k\u00f6nnen auf seiner Website<\/a> kostenlos heruntergeladen werden. <\/em>\n\nWolfgang Looss: Unter vier Augen - Coaching f\u00fcr Manager. EHP Organisation. 2006.<\/i>\n\n<\/em>\n\n[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" _builder_version=\"4.4.8\" background_color=\"#cc918e\" custom_margin=\"4px|57px||57px|false|false\" border_radii=\"off|20px|20px|20px|20px\"]\n
\u201eMan kann einen Mensch nichts lehren. Man kann ihm nur helfen, es in sich selbst zu entdecken.\u201d<\/h2>\nGalileo Galilei (1564 - 1642)<\/em>\n
<\/em><\/h2>\n \n\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.4.8\"][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_text _builder_version=\"4.4.8\"]\n
Energiearbeit<\/strong><\/h2>\nEnergiearbeit<\/strong> ist ein weiterer Ansatz, mit dem ich Menschen auf der Suche nach einem selbst bestimmten Leben unterst\u00fctzen m\u00f6chte. Ziel ist die Befreiung aus hinderlichen Mustern und Glaubenss\u00e4tzen, hin zu innerer Unabh\u00e4ngigkeit.\n\nDabei bezeichnet der Begriff Energiearbeit<\/strong> bestimmte Techniken, die auf energetischer Ebene wirken, im Yoga w\u00fcrde man sagen \"im Energiek\u00f6rper\".\n\nNach meiner Erfahrung wird durch das L\u00f6sen von Blockaden auf energetischer Ebene unsere Lebendigkeit gest\u00e4rkt und k\u00f6rperliches, geistiges sowie seelisches Wohlbefinden gef\u00f6rdert.\n\n \n\n[\/et_pb_text][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Energiearbeit-II.jpg\" title_text=\"Energiearbeit II\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_text _builder_version=\"4.4.8\"]\n\nAls drittes und aus meiner Sicht entscheidendes Element dieser Arbeit dienen die Meditations\u00fcbungen. Bei ihnen handelt es sich um Techniken, die helfen, die eigene Energie im t\u00e4glichen Leben zu sch\u00fctzen und zu verst\u00e4rken.\n\nGrund\u00fcbungen sind beispielsweise:\n\nDer Bronzemann<\/strong> verbessert die Erdung und die F\u00e4higkeit, den eigenen Raum zu sch\u00fctzen.\n\nDer Kreislauf<\/strong> (urspr\u00fcnglich eine \u00dcbung aus dem Taoismus und dem Qi Gong) unterst\u00fctzt die gleichm\u00e4\u00dfige Verteilung der Lebensenergie.\n\nMit Hilfe des Mantels<\/strong> werden K\u00f6rper und Geist f\u00fcr eine erholsame Nachtruhe vorbereitet.\n\nDie t\u00e4gliche Durchf\u00fchrung der Energie\u00fcbungen ist neben den regelm\u00e4\u00dfigen Energieanwendungen entscheidend f\u00fcr den Erfolg der Arbeit.\n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Energiebilanz.jpg\" title_text=\"Energiebilanz\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_text _builder_version=\"4.4.8\"]\n\nZu Beginn jeder Energiearbeit<\/strong> erfolgt eine Energiebilanz<\/strong>. Diese ist bei der ersten Begegnung besonders ausf\u00fchrlich und auch ausschlaggebend f\u00fcr die Ausrichtung der dann folgenden Arbeit.\n\nAnschlie\u00dfend werden durch bestimmte Techniken, die mit Handauflegen verbunden sind, die k\u00f6rpereigenen Energien verst\u00e4rkt und m\u00f6gliche Blockaden gel\u00f6st. Dabei findet eine tiefe innere Reinigung statt, so dass das Energiesystem sich neu ausrichten kann.\n\nDiese Form der Energieanwendung<\/strong> sollte m\u00f6glichst alle 4 bis 6 Wochen durchgef\u00fchrt werden.\n\nAn Tagen, an denen diese Anwendungen erfolgen, solltest Du anschlie\u00dfend keine Termine mehr haben (auch kein Yoga :-)), sondern Zeit f\u00fcr Dich haben.\n\nInsgesamt erfolgt die Begleitung \u00fcber einen Zeitraum von ca. 1 Jahr. Danach stehen in der Regel die Instrumente zur Verf\u00fcgung, um das Erreichte eigenst\u00e4ndig weiter zu entwickeln.\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Energiearbeit-Meditation.jpg\" title_text=\"Energiearbeit - Meditation\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_text _builder_version=\"4.4.8\"]\n\nWesentliche Grundlage der von mir weitergegebenen Energiearbei<\/strong>t sind die von dem Franzosen Christian Lamilhau<\/a> entwickelten Techniken \u201eDer direkte Weg\u201c<\/strong><\/em>, die ich zwischen 2002 und 2007 von ihm erlernen dufte.\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.8\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.8\"][et_pb_accordion _builder_version=\"4.5.3\"][et_pb_accordion_item title=\"Literaturempfehlungen zur Energiearbeit\" open=\"on\" _builder_version=\"4.4.8\" background_color=\"#cc918e\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#cc918e\" background_color_gradient_end=\"#cc918e\"][\/et_pb_accordion_item][et_pb_accordion_item title=\"Barbara Ann Brennan: Hands of Light - A Guide to healing through the Human Energy Field. Bantam New Age Books, 1988\" _builder_version=\"4.5.3\" background_color=\"#cc918e\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#cc918e\" background_color_gradient_end=\"#cc918e\" open=\"off\"]\n\nEine Buchbesprechung ist geplant, aber noch nicht umgesetzt.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"Vlady Stevanovitch: La voie de l'\u00e9nergie - L'\u00e9veil et le d\u00e9veloppement du chi, ou \u00e9nergie vitale. Eidtion Dangles, 1993\" _builder_version=\"4.5.3\" background_color=\"#cc918e\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#cc918e\" background_color_gradient_end=\"#cc918e\" open=\"off\"]\n\nEine Buchbesprechung ist geplant, aber noch nicht umgesetzt.\n\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.8\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.8\"][et_pb_blurb use_icon=\"on\" _builder_version=\"4.4.8\" background_color=\"#cc918e\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#cc918e\" background_color_gradient_end=\"#cc918e\" custom_margin=\"4px|57px||57px|false|false\" border_radii=\"off|20px|20px|20px|20px\"]\n
\u201eSeule la douceur peut gu\u00e9rir le corps de sa souffrance.\"<\/h2>\n
(\"Nur die Sanftmut kann den K\u00f6rper von seinem Leid heilen.\"<\/h2>\n
eigene \u00dcbersetzung )<\/h2>\n
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