[\/et_pb_text][divi_step_booking booking_params=”on” categories=”11″ employees=”1″ locations=”1,2″ type=”0″ trigger=”privat-meditation” in_dialog=”on” _builder_version=”4.27.3″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/divi_step_booking][et_pb_button button_url=”#” button_text=”Schedule a private introduction now” module_id=”privat-meditation” _builder_version=”4.27.4″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n
Both options are available on-site as well as online.<\/p>\n
What matters most is that you integrate the meditation into your daily routine afterward, ideally in the morning before starting your day. Even 10 minutes can help you approach the day with greater clarity, focus, and calm.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ locked=”off” global_colors_info=”{}”]<\/p>\n To support integration into daily life and for those who enjoy meditating together, I offer online guided meditations for the different levels on weekday mornings:<\/p>\n The meditations start at 6.00 am on weekdays and last about 25 minutes. On Sundays, they begin at 7.00 am and last about 40 minutes (including a short chanting session).<\/p>\n The guided meditations are included in the monthly fee. If you practice using the general Ashtanga Yoga Plus ten-class card, each meditation session counts as half a unit on the card. Alternatively, you can purchase a “small” ten-class card for meditation (and Pranayama), which costs half as much as the general ten-class card. Participation in a single session without a monthly subscription or one of the ten-class cards costs 11 \u20ac.<\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0OTkzMyJ9fQ==@” button_text=”Buy ten-class card for meditation now” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/mkh-3_LI.jpg” title_text=”mkh 3_LI” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Meditation online<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ locked=”off” global_colors_info=”{}”]<\/p>\n The meditation techniques are also an essential part of the energy work<\/a> I offer.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Meditation-am-Morgen.jpg” title_text=”Meditation am Morgen” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Meditation on site<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_shop _builder_version=”4.27.4″ _module_preset=”default” columns_number=”1″ type=”product_category” include_categories=”509″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_shop][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n The term “meditation”\u00a0(from the Latin meditatio<\/em>, meaning “to think, contemplate, devise, or ponder”) encompasses various exercises designed to calm the mind. Some of these practices date back thousands of years and are integral to Eastern and Western religious traditions, while others are modern methods with no religious context. In Yoga, meditation is, for example, one of the limbs of the eightfold path.<\/p>\n There are many different types of meditation. The most well-known include mindfulness meditation, mantra meditation (such as Transcendental Meditation), Vipassana meditation, and Zazen meditation.<\/p>\n Common elements of meditation include practicing in a quiet space with minimal distractions, adopting a specific posture (often seated or lying down, though walking meditations also exist), and focusing the mind on an anchor. This anchor could be a word (e.g., a mantra), an object, a specific practice sequence, or simply the breath. In its optimal form, Ashtanga Vinyasa Yoga can also be considered a form of meditation \u2014 a movement meditation.<\/p>\n [\/et_pb_text][et_pb_accordion _builder_version=”4.16″ global_colors_info=”{}”][et_pb_accordion_item title=”Questions and answers” open=”on” icon_color=”#e02b20″ _builder_version=”4.16″ background_color=”#eaaf77″ global_colors_info=”{}” toggle_level=”h4″ toggle_font=”|600|||||||”][\/et_pb_accordion_item][et_pb_accordion_item title=”Is meditation suitable for everybody?” _builder_version=”4.16″ background_color=”#eaaf77″ global_colors_info=”{}” open=”off”]<\/p>\n In principle yes, with a few exceptions. In cases of deep depression, in psychoses, certain forms of epilepsia and a few mental illnesses, meditation is not appropriate.<\/p>\n It is also important to find the meditation style most suitable you.<\/p>\n For many people \u201csitting still\u201d is a big challenge \u2013 for them dynamic meditation styles for instance Ashtanga Yoga are more suitable.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=”4.27.4″ custom_margin=”0px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n For me personally, meditation has helped me since my adolescence to cope with stress and moments of upheaval in my life. It is an important source of strength and a path to more understanding and inner guidance.<\/p>\n Initially, I practiced simple meditation the breath, then for about a decade mantra meditation (concretely transcendental meditation).<\/p>\n The meditation techniques that I have been practicing since 2002 have been taught to me by Christian Lamilhau<\/a>. They are partially derived from Taoism, Qi Gong and Tibetan Buddhism, partially Christian himself.<\/p>\n I have \u201ctranslated\u201d these techniques into the space of yoga, under the heading of \u201cKanda meditation\u201d. The kanda is the deepest reservoir of life energy in our body \u2013 on a deeper level than the chakras.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_padding=”||0px|0px||” locked=”off” global_colors_info=”{}”]<\/p>\n In general, the goal of meditation is to achieve a state of consciousness that differs from everyday awareness, characterized by a unique form of mindfulness and deep relaxation. The effectiveness of meditation requires regular practice over an extended period.<\/p>\n Today, numerous scientifically valid studies demonstrate the positive effects of regular meditation on mental and physical health. Of course, the type of meditation chosen also plays a significant role.<\/p>\n Certain forms of meditation can help with high blood pressure, irritable bowel syndrome, anxiety disorders, and insomnia. Cognitive abilities, such as concentration, improve, and the ability to cope with stress is also enhanced.<\/span><\/p>\n [\/et_pb_text][et_pb_blurb use_icon=”on” _builder_version=”4.16″ background_color=”#eaaf77″ custom_margin=”95px||||false|false” global_colors_info=”{}”]<\/p>\n <\/em><\/p>\n Rupert Lay: Meditationstechniken f\u00fcr Manager<\/p>\n Jon Kabat-Zinn: Im Alltag Ruhe finden.<\/p>\n James Kingsland:\u00a0<\/i>Siddhartas’s brain – Unlocking the ancient science of enlightenment.<\/p>\n <\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Meditation-2.jpg” title_text=”Meditation” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n Sealing the energy at the end of the Ashtanga practice<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”f46667e4-618f-4595-80ba-f9ff4302932d” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” _builder_version=”4.16″ background_color=”#eaaf77″ custom_margin=”4px|57px||57px|false|false” border_radii=”off|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n There is a place beyond the ideas of right and wrong. I\u2019ll meet you there.<\/p>\n Rumi (1207 – 1273)<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ _module_preset=”12da50c7-a06b-42e3-890b-5c80fe161088″ background_color_gradient_direction=”141deg” background_color_gradient_stops=”#ef8307 13%|rgba(239,190,141,0.96) 80%” background_color_gradient_start=”#ef8307″ background_color_gradient_start_position=”13%” background_color_gradient_end=”rgba(239,190,141,0.96)” background_color_gradient_end_position=”80%” bottom_divider_repeat=”0.8x” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”f86b26b6-3488-4a34-8829-934561611b0f” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”5d199dbb-8208-4168-8137-e4e7be68a1c3″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_post_nav _builder_version=”4.16″ _module_preset=”dc5a4ccc-f12b-4a31-bfc4-b89310e80950″ global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Which form of meditation to practice? There are countless forms of meditation. In my experience, the best way to find the one that suits you best is by trying different methods. Sometimes, serendipity also plays a role. The form of meditation I most frequently teach and also practice myself is called Kanda Meditation.How to start […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":233617,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" next_background_color=\"#ffffff\" admin_label=\"Hero\" _builder_version=\"4.4.8\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#ef8307\" background_color_gradient_end=\"rgba(239,190,141,0.96)\" background_color_gradient_direction=\"141deg\" background_color_gradient_start_position=\"13%\" background_color_gradient_end_position=\"80%\" background_color_gradient_overlays_image=\"on\" background_image=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-2020-05-26-um-17.39.11-e1590507707971.png\" background_blend=\"overlay\" height=\"520px\" custom_margin=\"|||\" custom_padding=\"||||false|false\" top_divider_style=\"wave2\" top_divider_color=\"rgba(229,229,229,0.63)\" top_divider_height=\"231px\" top_divider_repeat=\"0.9x\" top_divider_repeat_last_edited=\"off|desktop\" bottom_divider_style=\"wave2\" bottom_divider_height=\"174px\" bottom_divider_repeat=\"0.9x\" locked=\"off\"][et_pb_row _builder_version=\"4.5.3\" custom_margin=\"40px|auto||auto||\" custom_padding=\"||||false|false\" locked=\"off\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.5.3\" _dynamic_attributes=\"content\" text_font=\"Josefin Sans|700|||||||\" text_font_size=\"60px\" text_line_height=\"1.3em\" header_font=\"Josefin Sans|700|||||||\" header_font_size=\"90px\" header_2_font=\"Josefin Sans||||||||\" header_2_text_color=\"rgba(255,255,255,0.6)\" header_2_font_size=\"32px\" header_2_line_height=\"1.4em\" background_layout=\"dark\" animation_style=\"slide\" animation_direction=\"right\" animation_intensity_slide=\"4%\" header_font_size_tablet=\"50px\" header_font_size_phone=\"32px\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"24px\" header_2_font_size_last_edited=\"on|phone\"]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"3.27.4\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.4.8\"][et_pb_column type=\"1_2\" _builder_version=\"4.4.5\"][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/DSC_4011.jpg\" alt=\"woman doing yoga meditation on brown parquet flooring\" title_text=\"DSC_4011\" _builder_version=\"4.4.8\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.4.5\"][et_pb_text _builder_version=\"4.6.3\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nUnter dem Begriff der <\/span>Meditation<\/strong> (aus dem Lateinischen meditatio = nachsinnen, nachdenken, \u00fcberlegen) werden \u00dcbungen zur Beruhigung des Geistes zusammengefasst. Sie sind teilweise Jahrtausende alt und Bestandteil \u00f6stlicher und westlicher Religionen, teilweise auch moderne Methoden ohne religi\u00f6sen Kontext. Im Yoga ist Meditation <\/strong>beispielsweise eines der Glieder des achtgliedrigen Pfades, als Dhyana (dhy\u0101na<\/em>, \u0927\u094d\u092f\u093e\u0928).<\/span>\n\nEs gibt unterschiedliche Arten der Meditation<\/strong>. Bekannt sind beispielsweise die Achtsamkeitsmeditation, die Mantra Meditation (insbesondere die Transzendentale Meditation), die Vipassana und die Zazen Meditation.<\/span>\n\nGemeinsame Elemente sind h\u00e4ufig die Durchf\u00fchrung an einem ruhigen Ort mit m\u00f6glichst wenig Ablenkung, eine bestimmte Haltung (im Sitzen oder Liegen, aber auch im Gehen) sowie ein Anker f\u00fcr den Verstand (ein bestimmtes Wort - z.B. ein Mantra -, ein Objekt, ein \u00dcbungsablauf, h\u00e4ufig einfach der Atem). Idealerweise ist auch Ashtanga Yoga<\/strong> eine Form der Meditation<\/strong> - Meditation in der Bewegung.<\/span>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.4.8\"][et_pb_column type=\"1_2\" _builder_version=\"4.4.5\"][et_pb_text _builder_version=\"4.6.3\" custom_padding=\"||0px|||\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nMeditation<\/strong> hat mir seit meiner Jugend immer wieder sehr geholfen, mit Stress und Umbruchsituationen in meinem Leben gut umzugehen. Sie ist mir eine wichtige Kraftquelle und ein Weg zu mehr Erkenntnis und innerer F\u00fchrung.\n\nZu Anfang habe ich \u00fcber Jahrzehnte reine Atemmeditation praktiziert, dann \u00fcber ca. 10 Jahre Mantra Meditation (konkret Transzendentale Meditation). <\/span>\n\nDie von mir s<\/span>eit 2002 praktizierten Meditations\u00fcbungen habe ich von Christian Lamilhau<\/a> erlernt. Sie stammen die zum Teil aus dem Taoismus, dem Qi Gong und dem tibetischen Buddhismus, zum Teil hat Christian sie selbst entwickelt.<\/span>\n\nIch habe die Techniken in den Raum des Yoga \u201e\u00fcbersetzt\u201c, unter der \u00dcberschrift \u201eKanda Meditation\u201c. Das Kanda ist der tiefste Sitz unserer Lebensenergie im K\u00f6rper \u2013 auf einer tieferen Ebene als die Chakren.<\/span>\n\nInzwischen gebe ich einen Teil dieser \u00dcbungen unter der \u00dcberschrift \"Kanda Meditation\" weiter. <\/span>\n\nZum Erlernen der Grundtechniken ist am besten Privatunterricht oder eine Teilnahme an den regelm\u00e4\u00dfig angebotenen Einf\u00fchrungsseminare geeignet, beides sowohl vor Ort wie auch online m\u00f6glich.<\/span>\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.6.3\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nNach dem Erlernen der Grundtechniken (G\u00fcrtel, Schale, 1. Bronzemann, Kleiner Kreislauf) kannst Du dann an den gef\u00fchrten Meditationen teilnehmen, derzeit sonntags von 7 Uhr bis 7.45 Uhr und freitags von 6.30 Uhr bis 6.55 Uhr.\n\nIm Rahmen der gef\u00fchrten Meditationen lernst Du dann mit der Zeit auch fortgeschrittenere \u00dcbungen kennen und meistern.\n\nDie Meditations\u00fcbungen sind auch essentieller Bestandteil der von mir angebotenen Energiearbeit<\/a>.\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/07\/Einzelunterricht-Meditation-online.png\" title_text=\"Einzelunterricht Meditation online\" _builder_version=\"4.4.8\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.4.5\"][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2019\/08\/img_9078-1.jpg\" title_text=\"img_9078\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_accordion _builder_version=\"4.4.8\"][et_pb_accordion_item title=\"Fragen und Antworten\" open=\"on\" icon_color=\"#e02b20\" _builder_version=\"4.4.8\" background_color=\"#eaaf77\" toggle_level=\"h4\" toggle_font=\"|600|||||||\"][\/et_pb_accordion_item][et_pb_accordion_item title=\"Ist Meditation f\u00fcr alle Menschen geeignet?\" _builder_version=\"4.4.8\" background_color=\"#eaaf77\" open=\"off\"]\n\nIm Prinzip ja, von wenigen Ausnahmen abgesehen. Bei schweren Depressionen, Psychosen, bestimmten Formen der Epilepsie und einigen anderen psychischen Erkrankungen wird von Meditation eher abgeraten.\n\nWichtig ist auch, den f\u00fcr Dich passenden Meditationsstil herauszufinden.\n\nF\u00fcr viele Menschen ist das \"Stillsitzen\" eine gro\u00dfe Herausforderung, ihnen passen dynamische Meditationsstile besser, u.a. auch Ashtanga Yoga. \n\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.4.8\"][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_cta title=\"Kanda Meditation - Einf\u00fchrung vor Ort\" button_url=\"#\" button_text=\"Jetzt buchen\" _builder_version=\"4.4.8\" header_level=\"h3\" header_font=\"|600|||||||\" header_font_size=\"29px\" header_line_height=\"1.3em\" body_line_height=\"1.3em\" background_color=\"#eaaf77\" custom_css_promo_title=\"margin-bottom: 20px;\" global_module=\"230776\" saved_tabs=\"all\" locked=\"off\"]\n\n \"Jenseits von richtig und falsch liegt ein Ort. Dort treffen wir uns.\"<\/p>\n Rumi (1207 - 1273)<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" next_background_color=\"#ffffff\" admin_label=\"Hero\" _builder_version=\"4.4.8\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#ef8307\" background_color_gradient_end=\"rgba(239,190,141,0.96)\" background_color_gradient_direction=\"141deg\" background_color_gradient_start_position=\"13%\" background_color_gradient_end_position=\"80%\" background_color_gradient_overlays_image=\"on\" background_image=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-2020-05-26-um-17.39.11-e1590507707971.png\" background_blend=\"overlay\" height=\"420px\" custom_padding=\"159px||0px|||\" top_divider_style=\"wave2\" top_divider_color=\"#ffffff\" top_divider_height=\"216px\" top_divider_repeat=\"0.7x\" top_divider_arrangement=\"above_content\" bottom_divider_style=\"wave2\" bottom_divider_height=\"140px\" bottom_divider_repeat=\"0.8x\" bottom_divider_flip=\"vertical|horizontal\" locked=\"off\"][et_pb_row _builder_version=\"3.26.6\" custom_margin=\"|||\" custom_padding=\"|41px|||false|false\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_post_nav _builder_version=\"4.4.5\" title_font=\"Josefin Sans|700|||||||\" title_text_color=\"rgba(255,255,255,0.8)\" title_font_size=\"24px\" custom_margin=\"42px|||||\" scroll_scaling_enable=\"on\" scroll_scaling=\"0|15|15|100|0%|100|100\"][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_5,3_5,1_5\" _builder_version=\"4.4.5\" locked=\"off\"][et_pb_column type=\"1_5\" _builder_version=\"4.4.5\"][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.4.5\"][et_pb_text _builder_version=\"4.4.7\" text_font=\"||||||||\" text_line_height=\"1.3em\" header_font=\"Josefin Sans|700|||||||\" header_font_size=\"90px\" header_2_font=\"Josefin Sans|700|||||||\" header_2_text_align=\"center\" header_2_text_color=\"rgba(255,255,255,0.8)\" header_2_font_size=\"27px\" header_2_line_height=\"1.4em\" header_3_text_align=\"center\" header_3_text_color=\"rgba(255,255,255,0.66)\" background_layout=\"dark\" custom_margin=\"-116px||||false|false\" custom_padding=\"||||false|false\" animation_style=\"slide\" animation_direction=\"right\" animation_intensity_slide=\"4%\" scroll_fade_enable=\"on\" scroll_fade=\"7|23|23|100|0|100|100\" header_font_size_tablet=\"50px\" header_font_size_phone=\"32px\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"24px\" header_2_font_size_last_edited=\"on|phone\"]\nGuided Meditations<\/h3>\n
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What is meditation?<\/h3>\n
My personal path to the Kanda meditation<\/h3>\n
Effects of regular Meditation<\/h3>\n
Recommended Reading:<\/em><\/h2>\n
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F\u00fcr mehr Lebenskraft und Klarheit<\/h3>\n \n
22.11. 14.30 - 16 Uhr<\/h4>\nMindestteilnehmerzahl: 2 Personen\n\nKosten: 50 \u20ac\n\n[\/et_pb_cta][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_cta title=\"Kanda Meditation - Einf\u00fchrung vor Ort\" button_url=\"#\" button_text=\"Jetzt buchen\" _builder_version=\"4.4.8\" header_level=\"h3\" header_font=\"|600|||||||\" header_font_size=\"29px\" header_line_height=\"1.3em\" body_line_height=\"1.3em\" background_color=\"#eaaf77\" custom_css_promo_title=\"margin-bottom: 20px;\" global_module=\"230776\" saved_tabs=\"all\" locked=\"off\"]\n\n
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F\u00fcr mehr Lebenskraft und Klarheit<\/h3>\n \n
22.11. 14.30 - 16 Uhr<\/h4>\nMindestteilnehmerzahl: 2 Personen\n\nKosten: 50 \u20ac\n\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.4.8\"][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_text _builder_version=\"4.6.3\" custom_padding=\"||0px|0px||\" hover_enabled=\"0\" locked=\"off\" sticky_enabled=\"0\"]\n\nAllgemein gesprochen ist Ziel des Meditierens, einen vom Alltagsbewusstsein abweichenden Bewusstseinszustand zu erreichen, in dem gleichzeitig eine besondere Form der Achtsamkeit und eine tiefe Entspannung eintreten. Wirksamkeit von Meditation<\/strong> setzt die regelm\u00e4\u00dfige Durchf\u00fchrung \u00fcber eine l\u00e4ngere Zeit voraus.<\/span>\n\nMittlerweile gibt es eine Reihe wissenschaftlich fundierter Studien, die eine positive Wirkung regelm\u00e4\u00dfiger Meditation auf die geistige wie die k\u00f6rperliche Gesundheit nachweisen. Nat\u00fcrlich kommt es dabei auch auf die Art der Meditation an, die man ausw\u00e4hlt.<\/span>\n\nBestimmte Meditationsformen helfen bei erh\u00f6htem Blutdruck, bei Reizdarmsyndrom, Angstst\u00f6rungen, Schlaflosigkeit. Kognitive F\u00e4higkeiten wie die Konzentrationsf\u00e4higkeit werden verbessert. Auch die F\u00e4higkeit, mit Stress umzugehen, nimmt zu.<\/span>\n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.4.8\"][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/07\/Gef\u00fchrte-Meditation-online.png\" title_text=\"Gef\u00fchrte Meditation online\" _builder_version=\"4.4.8\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.8\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.8\"][et_pb_accordion _builder_version=\"4.5.3\"][et_pb_accordion_item title=\"Literaturempfehlungen zum Thema Meditation\" open=\"on\" _builder_version=\"4.4.8\" background_color=\"#eaaf77\"][\/et_pb_accordion_item][et_pb_accordion_item title=\"Rupert Lay: Meditationstechniken f\u00fcr Manager\" _builder_version=\"4.5.3\" background_color=\"#eaaf77\" open=\"off\"]\n\nEine Buchbesprechung ist geplant, aber noch nicht umgesetzt.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"Jon Kabat-Zinn: Im Alltag Ruhe finden.\" _builder_version=\"4.5.3\" background_color=\"#eaaf77\" open=\"off\"]\n\nEine Buchbesprechung ist geplant, aber noch nicht umgesetzt.\n\n[\/et_pb_accordion_item][et_pb_accordion_item title=\"James Kingsland: Die Hirnforschung auf Buddhas Spuren\" _builder_version=\"4.5.3\" background_color=\"#eaaf77\" open=\"off\"]\n\nEine Buchbesprechung ist geplant, aber noch nicht umgesetzt.\n\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.4.8\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.8\"][et_pb_blurb use_icon=\"on\" _builder_version=\"4.4.8\" background_color=\"#eaaf77\" custom_margin=\"4px|57px||57px|false|false\" border_radii=\"off|20px|20px|20px|20px\"]\n
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