{"id":234806,"date":"2020-01-01T12:20:00","date_gmt":"2020-01-01T11:20:00","guid":{"rendered":"https:\/\/ashtanga-yoga-plus.de\/?page_id=234806"},"modified":"2024-11-24T11:15:00","modified_gmt":"2024-11-24T10:15:00","slug":"for-beginners","status":"publish","type":"page","link":"https:\/\/ashtanga-yoga-plus.de\/en\/ashtanga-yoga\/for-beginners\/","title":{"rendered":"For Beginners"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ _module_preset=”edd8c23d-cecc-4ea9-9d32-061e37746ae0″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”2648afe2-9845-4b76-9f10-1de1f8d7a30c” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”057e7064-3928-46c6-9b34-edd3b67ce70b” global_colors_info=”{}”]<\/p>\n

Ashtanga Yoga<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”0253e372-68bc-49be-b60c-b0d489229946″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Mysore-Unterricht-Adjustment-bei-Prasarita-Padottanasana-C.jpg” alt=”people doing yoga during daytime” title_text=”Mysore Unterricht Adjustment bei Prasarita Padottanasana C” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n

Mysore class on site<\/p>\n

[\/et_pb_text][et_pb_accordion _builder_version=”4.16″ global_colors_info=”{}” custom_margin__hover_enabled=”off|desktop”][et_pb_accordion_item title=”Questions and answers” open=”on” icon_color=”rgba(0,0,0,0)” _builder_version=”4.16″ background_color=”#8bb1e9″ global_colors_info=”{}” toggle_font_size=”22px”][\/et_pb_accordion_item][et_pb_accordion_item title=”What shall I bring to the first class? Is there anything special to consider?” _builder_version=”4.16″ background_color=”#8bb1e9″ global_colors_info=”{}” open=”off”]<\/p>\n

You will need comfortable clothing which is not too warm. Bring also your own towel and ideally a blanket.<\/p>\n

Due to the hygiene rules during the Corona pandemic, you will need to bring your own mat. I also do not offer anything to drink at the moment.<\/p>\n

You should have eaten at least 2 hours before the start of your practice.<\/p>\n

Should you have any bodily restrictions or injuries, please make sure that you let me\u00a0know about them before the start of the class. Usually, I also ask about this proactively.<\/p>\n

\u00a0<\/strong><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”As a beginner, could I also participate only online in the Mysore class?” _builder_version=”4.16″ background_color=”#8bb1e9″ global_colors_info=”{}” open=”off”]<\/p>\n

If you would like to participate only online as a beginner, you would to take a few private classes with me before doing so. These could be done online, no problem.<\/p>\n

Why is that? Onsite, it is no problem giving you the extensive explanations that are needed at the beginning without undue disturbance for the other practitioners. That is not possible online.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/mkh-2_LI.jpg” title_text=”mkh 2_LI” admin_label=”Teil der Abschlusssequenz” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n

Private class online<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Here<\/a>, you can download some general information on Ashtanga Yoga and the way the practice is structured.\u00a0Here<\/a>, you will find some of the “rules of the game” for the studio.<\/p>\n

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Mysore classes as a good starting point<\/h3>\n

As a beginner, restarting after a longer break or coming from a different yoga style, you can join the Mysore classes on-site at any time (please pre-register). In these classes, beginners are individually taught at the same time as the more advanced practitioners.<\/p>\n

Based on experience, a 4-week introductory period with regular participation is worthwhile. After that, you can decide whether this yoga style and my way of teaching suit you.<\/p>\n

If you can only join irregularly during the four weeks (or prefer to play it safe), you can alternatively book a single session or three trial sessions. If you then decide to upgrade to the 4-week introductory period, that is also possible.<\/p>\n

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Afterwards, you can continue with either a ten-class card or a monthly fee \u2013 and switch between them depending on your schedule. There is no long-term contract commitment with me.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/ashtanga-yoga-plus.de\/en\/workshops\/ten-class-pass-ayp\/” button_text=”Book a ten-class card now” _builder_version=”4.27.2″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0OTY4OCJ9fQ==@” button_text=”Book the monthly fee now” _builder_version=”4.27.2″ _dynamic_attributes=”button_url” _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” saved_tabs=”all” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.2″ global_colors_info=”{}”]<\/p>\n

As an alternative or in addition to attending Mysore classes, you can also start with private lessons, either on-site or online.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#” button_text=”Book a private class now” module_id=”privat-erstgespraech” _builder_version=”4.27.3″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” hover_enabled=”0″ saved_tabs=”all” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″ locked=”off”][\/et_pb_button][et_pb_image src=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/06\/Privatunterricht.jpg” title_text=”Privatunterricht” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#” button_text=”Book a private class now” module_id=”privat-erstgespraech” _builder_version=”4.27.3″ _module_preset=”40e19b23-ba4e-40ea-b915-363dc21be8af” hover_enabled=”0″ saved_tabs=”all” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″ locked=”off”][\/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-26px||||false|false” global_colors_info=”{}”]<\/p>\n

Private class on site<\/p>\n

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Ashtanga YogaMysore class on siteYou will need comfortable clothing which is not too warm. Bring also your own towel and ideally a blanket. Due to the hygiene rules during the Corona pandemic, you will need to bring your own mat. I also do not offer anything to drink at the moment. You should have eaten […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":233093,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-234806","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/234806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/comments?post=234806"}],"version-history":[{"count":3,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/234806\/revisions"}],"predecessor-version":[{"id":252724,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/234806\/revisions\/252724"}],"up":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/pages\/233093"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=234806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}