{"id":233617,"date":"2020-01-01T14:00:00","date_gmt":"2020-10-01T07:49:32","guid":{"rendered":"https:\/\/ashtanga-yoga-plus.de\/?page_id=233617"},"modified":"2020-10-04T18:07:39","modified_gmt":"2020-10-04T16:07:39","slug":"plus","status":"publish","type":"page","link":"https:\/\/ashtanga-yoga-plus.de\/en\/plus\/","title":{"rendered":"Plus"},"content":{"rendered":"

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All the methods offered by me have in common that they support us on our path through life and our path towards ourselves. The goals are more joy in life, more trust into our inner voice and the strength to then follow this voice.<\/p>\n

Each one of these approaches has made my life richer \u2013 which is why I want to share them. At the same time, it is important that you find out what is right for you.<\/p>\n

Ashtanga Yoga<\/a> is especially attractive to people who like to move and who through movement are able to get more into touch with themselves.<\/p>\n

At first, it seems that the effect is only physical. However, it can also strongly transform on all other levels \u2013 energetically, emotionally, mentally and spiritually. A similar power of transformation can be found in energy work<\/a>, which primarily works on the emotional and energetic level.<\/p>\n

Pranayama<\/a> influences the physical body as well as the emotional and energetic level. In addition, it prepares the body for deep meditation.<\/p>\n

Meditation<\/a> is also effective on the spiritual level, as is the exploration of yoga philosophy<\/a>. Chanting<\/a> and learning Sanskrit<\/a> can also lead to meditative states.<\/p>\n

Family- and systemic constellations<\/a> work primarily on the emotional\u00a0and the mental level.<\/p>\n

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All the methods offered by me have in common that they support us on our path through life and our path towards ourselves. The goals are more joy in life, more trust into our inner voice and the strength to then follow this voice. Each one of these approaches has made my life richer \u2013 […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" next_background_color=\"#ffffff\" admin_label=\"Hero\" _builder_version=\"4.4.8\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#ce1414\" background_color_gradient_end=\"#f4d800\" background_color_gradient_direction=\"119deg\" background_color_gradient_end_position=\"88%\" background_color_gradient_overlays_image=\"on\" background_image=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-2020-05-26-um-17.39.11-e1590507707971.png\" background_blend=\"overlay\" height=\"520px\" custom_margin=\"|||\" custom_padding=\"||||false|false\" top_divider_style=\"wave2\" top_divider_color=\"rgba(229,229,229,0.63)\" top_divider_height=\"231px\" top_divider_repeat=\"0.9x\" top_divider_repeat_last_edited=\"off|desktop\" bottom_divider_style=\"wave2\" bottom_divider_height=\"174px\" bottom_divider_repeat=\"0.9x\"][et_pb_row _builder_version=\"4.5.3\" custom_margin=\"40px|auto||auto||\" custom_padding=\"||||false|false\" locked=\"off\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.5.3\" _dynamic_attributes=\"content\" text_font=\"Josefin Sans|700|||||||\" text_font_size=\"60px\" text_line_height=\"1.3em\" header_font=\"Josefin Sans|700|||||||\" header_font_size=\"90px\" header_2_font=\"Josefin Sans||||||||\" header_2_text_color=\"rgba(255,255,255,0.6)\" header_2_font_size=\"32px\" header_2_line_height=\"1.4em\" background_layout=\"dark\" animation_style=\"slide\" animation_direction=\"right\" animation_intensity_slide=\"4%\" header_font_size_tablet=\"50px\" header_font_size_phone=\"32px\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"24px\" header_2_font_size_last_edited=\"on|phone\"]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"3.27.4\"][et_pb_row column_structure=\"1_3,2_3\" _builder_version=\"4.4.5\"][et_pb_column type=\"1_3\" _builder_version=\"4.4.5\"][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Outerbanks.jpg\" title_text=\"Outerbanks\" align=\"center\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Buddhistische-M\u00f6nche-am-Strand-von-Koh-Samui.jpg\" title_text=\"Buddhistische M\u00f6nche am Strand von Koh Samui\" _builder_version=\"4.4.8\"][\/et_pb_image][et_pb_image src=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Sonnenuntergang.jpg\" title_text=\"Sonnenuntergang\" _builder_version=\"4.4.8\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"2_3\" _builder_version=\"4.4.5\"][et_pb_text _builder_version=\"4.4.8\"]\n\nGemeinsamer Nenner aller von mir angebotenen Methoden ist, dass sie uns auf unserem Lebensweg und auf unserem Weg zu uns selbst unterst\u00fctzen. Ziele sind mehr Lebensfreude, mehr Vertrauen in die innere Stimme und die St\u00e4rke, dieser Stimme dann auch zu folgen.<\/strong>\n\nIch pers\u00f6nlich werde von jedem dieser Ans\u00e4tze bereichert \u2013 und deshalb gebe ich sie auch gerne weiter. Gleichzeitig ist es wichtig, dass Du f\u00fcr Dich herausfindest, was Dir gut tut und was Dich anspricht.\n\nAshtanga Yoga<\/strong> spricht vor allem Menschen an, die sich gerne bewegen und die \u00fcber ihren K\u00f6rper einen Zugang zu sich selbst finden.\n\nDabei wirkt es nur auf den ersten Blick allein auf den physischen K\u00f6rper. Auch auf allen anderen Ebenen \u2013 energetisch, emotional, mental und spirituell \u2013 kann es eine stark transformierende Wirkung haben.\n\nPranayama<\/strong> beeinflusst neben dem physischen K\u00f6rper vor allem die energetische Ebene wie auch den emotionalen Bereich. 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Auch das Chanten <\/strong>und das Erlernen des Sanskrit <\/strong>k\u00f6nnen eine meditative Wirkung entfalten.\n\nFamilien- und Systemaufstellungen<\/strong> und Coaching<\/strong> wirken vor allem auf der emotionalen und der mentalen Ebene. \n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" next_background_color=\"#ffffff\" admin_label=\"Hero\" _builder_version=\"4.4.8\" use_background_color_gradient=\"on\" background_color_gradient_start=\"#ce1414\" background_color_gradient_end=\"#f4d800\" background_color_gradient_direction=\"119deg\" background_color_gradient_end_position=\"88%\" background_color_gradient_overlays_image=\"on\" background_image=\"https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-2020-05-26-um-17.39.11-e1590507707971.png\" background_blend=\"overlay\" height=\"420px\" custom_padding=\"159px||0px|||\" top_divider_style=\"wave2\" top_divider_color=\"#ffffff\" top_divider_height=\"216px\" top_divider_repeat=\"0.7x\" top_divider_arrangement=\"above_content\" bottom_divider_style=\"wave2\" bottom_divider_height=\"140px\" bottom_divider_repeat=\"0.8x\" bottom_divider_flip=\"vertical|horizontal\" locked=\"off\"][et_pb_row _builder_version=\"3.26.6\" custom_margin=\"|||\" custom_padding=\"|41px|||false|false\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_post_nav _builder_version=\"4.4.5\" title_font=\"Josefin Sans|700|||||||\" title_text_color=\"rgba(255,255,255,0.8)\" title_font_size=\"24px\" custom_margin=\"42px|||||\" scroll_scaling_enable=\"on\" scroll_scaling=\"0|15|15|100|0%|100|100\"][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_5,3_5,1_5\" _builder_version=\"4.4.5\" locked=\"off\"][et_pb_column type=\"1_5\" _builder_version=\"4.4.5\"][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.4.5\"][et_pb_text _builder_version=\"4.4.7\" text_font=\"||||||||\" text_line_height=\"1.3em\" header_font=\"Josefin Sans|700|||||||\" header_font_size=\"90px\" header_2_font=\"Josefin Sans|700|||||||\" header_2_text_align=\"center\" header_2_text_color=\"rgba(255,255,255,0.8)\" header_2_font_size=\"27px\" header_2_line_height=\"1.4em\" header_3_text_align=\"center\" header_3_text_color=\"rgba(255,255,255,0.66)\" background_layout=\"dark\" custom_margin=\"-116px||||false|false\" custom_padding=\"||||false|false\" animation_style=\"slide\" animation_direction=\"right\" animation_intensity_slide=\"4%\" scroll_fade_enable=\"on\" scroll_fade=\"7|23|23|100|0|100|100\" header_font_size_tablet=\"50px\" header_font_size_phone=\"32px\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"24px\" header_2_font_size_last_edited=\"on|phone\"]\n

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