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Introduction to Pranayama (English translation possible)<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”6b0c9c3f-9099-48f8-b1e2-0cb8027d823e” background_color_gradient_stops=”rgba(28,28,28,0.53) 0%|rgba(10,10,10,0.3) 57%” background_image=”https:\/\/ashtanga-yoga-plus.de\/wp-content\/uploads\/Pranayama-300×300-1.jpg” background_size=”custom” background_image_height=”100%” custom_padding=”227px||139px||false|false” top_divider_color=”#ffffff” bottom_divider_color=”#ffffff” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.24.0″ _module_preset=”default” background_color=”rgba(61,7,178,0.33)” background_color_gradient_direction=”160deg” background_enable_image=”off” width_tablet=”” width_phone=”93%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”|15px||15px|true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”123703b8-bf43-4675-9e25-9f89ff982c9d” background_layout=”dark” global_colors_info=”{}”]<\/p>\n
The modular workshop is practice-oriented and aimed at beginners and those returning to Pranayama after a longer pause. Ideally, you can participate on-site, but online participation is also possible.<\/p>\n
On the first morning, you will learn the actual Pranayama techniques and important preparatory exercises. In the following two modules, we will review and deepen the exercises. There will be ample time for discussing questions.<\/p>\n
Additionally, you will receive a personalized practice program tailored to your time availability.<\/p>\n
If there are English-speaking participants, I will translate into English as needed.<\/p>\n
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To further support you, I offer Pranayama classes once a week in the evenings from 5:30 PM to 5:55 PM both on-site and online (included in the monthly fee, otherwise 9 \u20ac per class). Approximately once a quarter, there is also a Pranayama refresher session on Sundays from 10:30 AM to 12:00 PM (included in the monthly fee, otherwise 18 \u20ac per session).<\/p>\n
Of course, I can also support you in the further development of your Pranayama practice with occasional private sessions (80 \u20ac per hour).<\/p>\n
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Immerse yourself in the ancient wisdom of Yoga philosophy and get a better understanding for how this holistic practice connects body, mind, and soul.<\/p>\n","protected":false},"author":5,"featured_media":250034,"menu_order":14,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"calendar":[],"organizer":[],"venue":[],"class_list":["post-248575","events","type-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/248575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":14,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/248575\/revisions"}],"predecessor-version":[{"id":255424,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/248575\/revisions\/255424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media\/250034"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=248575"}],"wp:term":[{"taxonomy":"calendar","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/calendar?post=248575"},{"taxonomy":"organizer","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/organizer?post=248575"},{"taxonomy":"venue","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/venue?post=248575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}