The Kanda is the deepest reservoir of our life energy. Through meditation, we can direct it more consciously and use it in our daily lives to experience more strength and protection.<\/p>\n\n\n\n
Starting with simple exercises (such as the Belt, the Bowl, and Body of Bronze I), we lay the foundation for grounding and stability. Over time, you will learn more advanced techniques, such as the Microcosmic Orbit, the Mantle, and further levels of the Body of Bronze.<\/p>\n\n\n\n
Participation in the guided meditations is included in the monthly membership. Otherwise, the sessions cost 9 \u20ac with a ten-class card or 11 \u20ac without.<\/p>\n\n\n\n
A personal initiation is required, either through private lessons or in one of the regularly scheduled introductory workshops.<\/p>\n\n\n\n
This meditation style was developed by my teacher Christian Lamilhau in the Taoist tradition, and I have adapted it to the context of yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Kanda is the deepest reservoir of our life energy. Through meditation, we can direct it more consciously and use it in our daily lives to experience more strength and protection.<\/p>\n
Starting with simple exercises (such as the Belt, the Bowl, and Body of Bronze I), we lay the foundation for grounding and stability. Over time, you will learn more advanced techniques, such as the Microcosmic Orbit, the Mantle, and further levels of the Body of Bronze.
\nParticipation in the guided meditations is included in the monthly membership. Otherwise, the sessions cost 9 \u20ac with a ten-class card or 11 \u20ac without.
\nA personal initiation is required, either through private lessons or in one of the regularly scheduled introductory workshops.
\nThis meditation style was developed by my teacher Christian Lamilhau in the Taoist tradition, and I have adapted it to the context of yoga.<\/p>\n","protected":false},"author":5,"featured_media":232726,"menu_order":84,"template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"\n
Die Kanda Meditation wurde urspr\u00fcnglich von meinem fr\u00fcheren Lehrer Christian Lamilhau als Bronzemann I bis IV in der taoistischen Tradition \u201egesehen\u201c bzw. kreiiert. Ich habe sie sprachlich in den Raum des Yoga \u00fcbersetzt. Das \u201eKanda\u201c ist die energetische Entsprechung des Tan Tian im Taoismus. Es ist der tiefste Speicher unserer Lebensenergie (Prana) innerhalb unseres Energiek\u00f6rpers.<\/p>\n\n\n\n
In der Grundform (G\u00fcrtel \u2192 Schale \u2192 Bronzemann I) verst\u00e4rkt die Kanda Meditation die Erdung und den Schutz. Im Laufe der Zeit und je nach dem Niveau der jeweils Teilnehmenden unterrichte ich auch fortgeschrittene \u00dcbungen, z.B. den mikrokosmischen Kreislauf, den Mantel, den Bronzemann II bis IV und mehr.<\/p>\n\n\n\n
In der Regel leite ich die Meditation auf Deutsch an, im Einzelfall bei nicht deutschsprachigen Teilnehmenden und ausreichenden Englisch Kenntnissen der deutschen Teilnehmenden auch auf Englisch. <\/p>\n\n\n\n
Die Teilnahme an der Kanda Meditation ist im Monatsbeitrag enthalten. Ansonsten kostet sie eine halbe Einheit auf der Zehnerkarte (8,50 \u20ac) oder ohne Zehnerkarte 10 \u20ac.<\/p>\n\n\n\n
F\u00fcr Neueinsteiger ist zun\u00e4chst eine pers\u00f6nliche Einf\u00fchrung erforderlich, entweder in einer Einzelstunde oder im Rahmen eines der regelm\u00e4\u00dfig stattfindenden Einf\u00fchrungsworkshops (vor Ort oder online).<\/p>\n","_et_gb_content_width":"1080"},"calendar":[548,568],"organizer":[],"venue":[],"class_list":["post-245775","events","type-events","status-publish","has-post-thumbnail","hentry","calendar-kanda-meditation-engl","calendar-kanda-meditation-level-i"],"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/245775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":4,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/245775\/revisions"}],"predecessor-version":[{"id":254536,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/245775\/revisions\/254536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media\/232726"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=245775"}],"wp:term":[{"taxonomy":"calendar","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/calendar?post=245775"},{"taxonomy":"organizer","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/organizer?post=245775"},{"taxonomy":"venue","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/venue?post=245775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}