The class currently takes place only online, due to the COVID-19 restrictions.<\/p>\n
This is a good format to learn and to practice for everyone except for a total novice.<\/p>\n
Should you be new to Ashtanga, please book one private online class first, so that I can go through the basics of Ashtanga with you on a one-on-one basis. Once you know how to breathe and how to do the first sun salutation, you can also join the Mysore classes.<\/p>\n
In the Mysore classes, everyone practices according to their individual level and rhythm. The teacher\u2019s task is to support each and everyone where required. This will be more intense for beginners than for more advanced practitioners. The energy of the group also allows the practitioners to support one another.<\/p>\n
The latest starting time is 6:45 p.m..<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.5″][et_pb_text _builder_version=”4.6.6″ background_layout=”dark” hover_enabled=”0″ sticky_enabled=”0″]
I shall leave the room am 7.45 p.m.. As an experienced practitioner, you of course practice as long as you like. This is one of the advantages of the online format.<\/p>\n
Participation is included in the monthly fee. Otherwise, the cost is one class of the 10 class card (17 \u20ac) or 22 \u20ac without a 10 class card (\u201cdrop-in\u201d). <\/span><\/em><\/p>\n If you are not yet experienced in Ashtanga Yoga or have not practiced with me before, you can also book trial classes. For 60 \u20ac you can attend as many classes as you like during a four week period. Alternatively, you can also do one or three trial classes: the first class costs 15 \u20ac, and for another 21 \u20ac you can then attend two more times. This alternative is more economical if you intend to attend once per week or less.<\/span><\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.6.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzNTcxMiJ9fQ==@” button_text=”Schedule a trial class” button_alignment=”center” _builder_version=”4.6.5″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_color=”rgba(255,255,255,0.7)” locked=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.6.5″ _module_preset=”69edf558-8b39-4a46-bae6-dc49427ec293″ background_color_gradient_start=”rgba(139,177,233,0.81)” background_color_gradient_end=”rgba(88,145,232,0.97)” top_divider_color=”#ffffff” locked=”off”][et_pb_row _builder_version=”4.6.5″ _module_preset=”f86b26b6-3488-4a34-8829-934561611b0f”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.6.5″ _dynamic_attributes=”content” _module_preset=”5d199dbb-8208-4168-8137-e4e7be68a1c3″ custom_margin_tablet=”-51px||13px||false|false” custom_margin_phone=”-47px||-11px||false|false” custom_margin_last_edited=”on|phone”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjU0MSJ9fQ==@” button_text=”Further courses” button_alignment=”center” _builder_version=”4.6.5″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”rgba(255,255,255,0.85)” custom_margin=”1px|||||” locked=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":" This is a good format to learn and to practice both for beginners and more advanced practitioners.<\/p>\n The class takes place online.<\/p>\n If you are totally new to Ashtanga Yoga, you should first book a Private class to learn the absolute basics.<\/p>\n Everyone practices according to their individual level and rhythm. The teacher\u2019s task is to support each and everyone where required. This will be more intense for beginners than for more advanced practitioners. <\/p>\n The energy of the group also allows the practitioners to support one another.<\/p>\n","protected":false},"author":5,"featured_media":239107,"menu_order":106,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"calendar":[],"organizer":[],"venue":[],"class_list":["post-239005","events","type-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/239005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":0,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/239005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media\/239107"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=239005"}],"wp:term":[{"taxonomy":"calendar","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/calendar?post=239005"},{"taxonomy":"organizer","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/organizer?post=239005"},{"taxonomy":"venue","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/venue?post=239005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}