This meditation technique is the most advanced level of Kanda Meditation that I guide in a group setting.<\/p>\n\n\n\n
It builds on three previous levels, which gradually lead to a deep connection with your life energy. With regular practice, it typically takes about a year before Level IV can be meaningfully practiced.<\/p>\n\n\n\n
The Kanda is the deepest reservoir of our life energy. Through meditation, we can direct it more consciously and use it in our daily lives to experience more strength and protection.<\/p>\n\n\n\n
Starting with simple exercises (such as the Belt, the Bowl, and Body of Bronze I), we lay the foundation for grounding and stability. Over time, you will learn more advanced techniques, such as the Microcosmic Orbit, the Mantle, and further levels of the Bronze Man.<\/p>\n\n\n\n
Participation in the guided meditations is included in the monthly membership. Otherwise, the sessions cost 9 \u20ac with a ten-class card or 11 \u20ac without.<\/p>\n\n\n\n
A personal initiation is required, either through private lessons or in one of the regularly scheduled introductory workshops.<\/p>\n\n\n\n
This meditation style was developed by my teacher Christian Lamilhau in the Taoist tradition, and I have adapted it into the context of yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"
This meditation technique is the most advanced level of Kanda Meditation that I guide in a group setting.
\nIt builds on three previous levels, which gradually lead to a deep connection with your life energy. With regular practice, it typically takes about a year before Level IV can be practiced in a meaningful way.
\nThe Kanda is the deepest reservoir of our life energy. Through meditation, we can direct it more consciously and use it in our daily lives to experience more strength and protection.
\nStarting with simple exercises (such as the Belt, the Bowl, and Body of Bronze I), we lay the foundation for grounding and stability. Over time, I then teach advanced techniques, such as the Microcosmic Orbit, the Mantle, and further levels of the Body of Bronze .
\nParticipation in the guided meditations is included in the monthly membership. Otherwise, the sessions cost 9 \u20ac with a ten-class card or 11 \u20ac without.
\nA personal initiation is required, either through private lessons or in one of the regularly scheduled introductory workshops.
\nThis meditation series was developed by my teacher Christian Lamilhau in the Taoist tradition, and I have adapted it into the context of yoga.<\/p>\n","protected":false},"author":5,"featured_media":232726,"menu_order":29,"template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"\n
Kanda Meditation<\/strong><\/p>\n\n\n\n The Kanda Meditation was originally perceived then created as bronze man I to IV in the taoistic tradition by my former teacher Christian Lamilhau. I have translated it into the language of yoga. The Kanda is the energetic equivalent to the Tan Tian in Taoism. It is the deepest reservoir for our life energy (prana) within our body of energy.<\/strong><\/p>\n\n\n\n In the basic form (belt \u2192 bowl \u2192 bronze man I) grounding and protection are increased through the Kanda Meditation. <\/strong><\/p>\n\n\n\n Over the course of time and depending on the level of the respective participants, I also teach other techniques, for instance the loop (microcosmic orbit in Qi Gong), the coat, the bronze man I to IV and more.<\/strong><\/p>\n\n\n\n Usually, the meditations are conducted in German. If there are participants present who do not speak German adequately and if the German participants are comfortable in English, I shall guide the meditation in English.<\/strong><\/p>\n\n\n\n Participation is included in the monthly fee. Otherwise, the cost is half a class of the 10 class card (8,50 \u20ac) or 10 \u20ac without a 10 class card.<\/strong><\/p>\n\n\n\n Beginners should first have a personal introduction, either in a private class or in one of the regularly scheduled introductory workshops (on site or online).<\/strong><\/p>\n","_et_gb_content_width":"1080"},"calendar":[548,567],"organizer":[],"venue":[],"class_list":["post-232917","events","type-events","status-publish","has-post-thumbnail","hentry","calendar-kanda-meditation-engl","calendar-kanda-meditation-level-iv"],"_links":{"self":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/232917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/types\/events"}],"author":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":9,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/232917\/revisions"}],"predecessor-version":[{"id":254540,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/events\/232917\/revisions\/254540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media\/232726"}],"wp:attachment":[{"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/media?parent=232917"}],"wp:term":[{"taxonomy":"calendar","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/calendar?post=232917"},{"taxonomy":"organizer","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/organizer?post=232917"},{"taxonomy":"venue","embeddable":true,"href":"https:\/\/ashtanga-yoga-plus.de\/en\/wp-json\/wp\/v2\/venue?post=232917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}