If you are an experienced pratitioner, you can of course start earlier. However, please dial in only after 7:45 a.m. due to the meditation which takes place before the Mysore class.
I shall leave the room am 9.30 a.m.. As an experienced practitioner, you may of course practice as long as you like. This is one of the advantages of the online format.
Participation is included in the monthly fee. Otherwise, the cost is one class of the 10 class card (17 €) or 22 € without a 10 class card (“drop-in”).
If you are not yet experienced in Ashtanga Yoga or have not practiced with me before, you can also book trial classes. For 60 € you can attend as many classes as you like during a four week period. Alternatively, you can also do one or three trial classes: the first class costs 15 €, and for another 21 € you can then attend two more times. This alternative is more economical if you intend to attend once per week or less.