The class currently takes place only online, due to the COVID-19 restrictions.
This is a good format to learn and to practice for everyone except for a total novice.
Should you be new to Ashtanga, please book one private online class first, so that I can go through the basics of Ashtanga with you on a one-on-one basis. Once you know how to breathe and how to do the first sun salutation, you can also join the Mysore classes.
In the Mysore classes, everyone practices according to their individual level and rhythm. The teacher’s task is to support each and everyone where required. This will be more intense for beginners than for more advanced practitioners. The energy of the group also allows the practitioners to support one another.
The latest starting time is 6:45 p.m..