The Kanda Meditation was originally perceived then created as bronze man I to IV in the taoistic tradition by my former teacher Christian Lamilhau. I have translated it into the language of yoga. The Kanda is the energetic equivalent to the Tan Tian in Taoism. It is the deepest reservoir for our life energy (prana) within our body of energy.
In the basic form (belt → bowl → bronze man I) grounding and protection are increased through the Kanda Meditation.
Over the course of time and depending on the level of the respective participants, I also teach other techniques, for instance the loop (microcosmic orbit in Qi Gong), the coat, the bronze man I to IV and more.