Introduction to the Kanda meditation (in English)
Meditation is the path towards the inner self. In evermore stressful times, meditation supports us in staying centred and protects us from losing ourselves in our hectic environment.
My personal meditation practice started more than 40 years ago. Through the years, I have experienced different meditation techniques. For the last 15 years, I have been practicing meditation techniques that I learnt from my former teacher Christian Lamilhau (some his own creation, some influenced by Tibetan Buddhism and Daoism). I have translated these techniques into the yoga practice.
The common denominator of these techniques is the use of prana (our “life force”) in order to experience protection, inner strength and over time also a better connection to something that is larger than ourselves. To achieve this, we access our deepest energy reservoir, “kanda” in yogic terms, “dan tien” in Daoism and “hara” in the Japanese martial arts.
During the workshop, I teach two basic techniques:
- Kanda meditation in its basic form (Man of Bronze I) and
- microcosmic loop
The Kanda meditation improves our grounding and protection. The microcosmic loop allows us to move our life energy and to actively direct it, with the intention of supporting healing processes.
A registration for the workshop is required and binding. Cost is 60 €. Please contact me for further information and registration via email mkhschmidt@gmail.com or phone 06174 3240. The workshop will be taught in English.
Introduction to the Kanda meditation (in English)