Meditation is the path towards the inner self. In evermore stressful times, meditation supports us in staying centred and protects us from losing ourselves in our hectic environment.
My personal meditation practice started more than 40 years ago. Through the years, I have experienced different meditation techniques. For the last 15 years, I have been practicing meditation techniques that I learnt from my former teacher Christian Lamilhau (some his own creation, some influenced by Tibetan Buddhism and Daoism). I have translated these techniques into the yoga practice.
The common denominator of these techniques is the use of prana (our “life force”) in order to experience protection, inner strength and over time also a better connection to something that is larger than ourselves. To achieve this, we access our deepest energy reservoir, “kanda” in yogic terms, “dan tien” in Daoism and “hara” in the Japanese martial arts.